Beauty and the beast

Singapore "The Fair"

2011-04-08T15:46:00.002+08:00

Wow, after a year and I am free to log in for some updates now... Big group of us, the Cambridge Weight Plan consultants have moved to a new company named as "Netturul Resources Sdn Bhd". Cambridge Diet has rebranded as Cambridge Weight Plan now with new packaging and pricings. We have got the distributorship for Singapore market too and yes, we are going to Singapore for an exhibition in Goodwood Park Hotel on the 13th and 14th of April. For those who are interested to meet up for free consultation or to find out more about Cambridge Weight Plan, do contact me at wei0204@yahoo.com , drop me your contact number and I will contact you when I am there. Good day. :)

Kuching - National Diabetic Conference

2010-10-04T20:02:00.004+08:00

I am leaving to Kuching on the 6th till 11th Oct for NADI roadshow there. My first time to go to East Malaysia, lots to expect.

This would be my 3rd time to join NADI roadshow, meeting lots of doctors, nurses, nursing tutors and medical trainees in this event.

We are introducing The Cambridge Health and Weight Plan to this group of people with the intention to get them to help themselves and also their patients to maintain the healthy BMI. Why? Obesity is getting worse worldwide, even lots of doctors in Malaysia are overweight, so it doesn't sound convincing if these doctors ask us to "stay healthy" when they don't look "healthy" right?

I hope can get more doctors to go on the weight management plan during the visit.

Real People, Real Support, Real Result!

A night at Kota Damansara

2010-09-28T20:20:00.003+08:00

Time passes by so quickly, day after day, month after month. It is month end again, this month is doing pretty well. Can relax abit, just had my foot and back massaged at Kota Damansara area.

Getting myself ready for a new month, I am going to Kuching for a week to attend National Diabetic Conference (NADI) roadshow on the 6th till 11th Oct. As usual, got to talk to lots of doctors, surgeons, nurses, trainers and lecturers. This is going to be my 3rd time in NADI roadshow, and I wish I could have the chance to be in it every year.

Besides that, I would have to go to Dr Moideen's clinic in Ulu Tiram and Skudai to provide weight and health consultation to the patients who are having health prolem due to obesity. This is on the third Monday and Tuesday of the month.

Never forget to visit my family and friends back in my hometown, Sg Siput. Once a month there to service the customers, be it skin care or weight management related.

Lots of roadshows and customers to service every month, the schedule makes me feel time passes too quickly. But, I feel very satisfied with the job I am doing.

I am planning for holiday soon and never forget to look for my own home in Kota Damansara area. This is my dream and it is a good motivation to me... ;)

JB Trip - once a month

2010-09-21T11:29:00.003+08:00

Wow, so long never update my blog, due to busy schedule and poor internet connection. Finally I have changed my internet service provider and now it works lots better.

In JB now, base in 2 clinics (Ulu Tiram and Skudai) in providing consultation to the patients here regarding obesity and health issues. I will be in JB once a month and this is my 4th month here, wish to meet more friends from this area.

Do contact me if you are in JB area and wish to meet up for a drink... ;)

NeuTE Set

2010-04-02T12:45:00.001+08:00

For oily, acne & pimple problem, black & white head, clogged pores, dead cell, rough skin.

Enzyme Cleanser

3-in-1 cleansing bubble 100ml

• Mild cleanser that removes keratin and purifies the skin

• The metabolism of the enzymes works to remove keratin naturally for the deep cleansing effect

• Effectively balance the oil secretion of the body and cleanses pores

• Effectively cleanses and lightens scars or discolouration caused by accumulation of keratin or light pressure; returning skin to its natural pure state

Effective DIY:

1. Once in the morning and once in the evening (*consult a NeuTE beautician for suggestions to tailor the treatment to individual skin type to enhance the effects)

2. Take adequate amount and apply to the face, (can be used around the eyes for people with oily skin, but it should not be used for those with dry skin)

3. Massage gently for 15 seconds

4. Oil clogs up pores: leave the enzymes (used in this case as a mask) for 5 – 10 minutes, should a rich layer of bubbles form, it means that there is too much keratin

5. For people with neutral, dry, or combination skin type, do not leave product on face, wash off immediately with clean water after cleansing

Main natural ingredients and characteristics:

Plant Extract Enzyme Complex

• Mild and safe water soluble enzymes

• Effectively breakdowns the keratin protein of the skin

• Removes aged keratin cells effectively, safely and naturally

Keratoase

• Safe and mild. Non-irritating keratoase

• Safely and effectively softens aging keratin cells

• Promotes natural metabolism of skin cells

• Promotes permeability and absorption level of skin cells

Soya Protein Extract

• Effective natural emulsion effect

• Effective natural softening effect

Arnica Montana & Tea Tree Extract

• Anti-bacteria, anti-inflammation, hypoallergenic

• Pores toning effect

• Promotes blood circulation

• Revitalizes

• Promotes healing

Hedera Helix

• Natural regulator for oily skin

• Gently removes lipid and tones pores

Tetraxyldecyl Ascorbate

• Natural antioxidant

• pH neutral

• Highly stable Vitamin C extracts

The types of skin should not be used frequently :

* Dry Skin

It is not recommend for :

* Combination of dry and sensitive skin

Storage indication :

• Replace cap immediately after use to prevent the loss of the enzymes bubbles

UV Protector Moisturizer

3-in-1 50ml

• Nano skin penetrating technology allows the skin to breath and stay cool

• Reflect and block UV rays effectively to protect again damages by UVA, UVB, and UVC

• Effectively prevents tanning and sunburn

• Effectively isolates aging factors

• Fortified with red algae extract and hyaluronic acid extract to fight free-radicals and radiations, as well as lock in skin moisture to keep skin more supple

Effective DIY:

1. Used prior to going out (exposing to the sun) / or as part of daily beauty regime

2. Can be applied onto the face or all parts of the body (can be reapplied 2 – 3 hours later for people who are exposed to the sun for long period; wash away perspiration and dry face, splash some water before applying)

3. Suitable for use on: normal oily skin / normal skin / dry skin / combined skin type

Main natural ingredients and characteristics:

15nm Titanium (IV) Extract

• Nano extract

• Effectively screen external electromagnetic radiation such as UV rays to shield against the direct harmful effects

• Effectively reflect UVA, UVB, UVC

• Easy to apply and does not clump together

• Skin feels fresh and breathable

Natural moisturizer hyaluronic acid

• Excellent hydrophilic and adhesive natural mucopolysaccharide

• Effectively prevent water loss from evaporating and

• Effectively delivers nutrients to the dermis

• Effectively protects the skin’s natural nourishing beauty factors

Tocopheryl Acetate Extract

• Primary antioxidant in the human body

• Moisturizes and protect the structure of the connective tissue in the body

• Keeps the skin soft and moisturized

• Smoothens out the fine lines of the epidermis

Theobrama Cocoa Extract

• Extracted from oil of cocoa beans

• Provides excellent water soluble moisturizing compound

• Softens the skin

• Effectively forms a layer of protection on the skin

• Lock in moisture to retain suppleness

It is not recommend for :

Sensitive skin / people who are allergic to some plant raw material / people who are allergic to sunblock
(*can consult NeuTE treatment beautician for pre-use allergic testing)

Storage indication :

Replace cap immediately after use to prevent the loss of the water content, as well as avoid contamination by dust and bacterial.

Soothing Equalizer

120ml

• A multipurpose balancing gel that moisturizes, fights inflammation and soothes the skin

• Can be used to moisturize and balance skin moisture

• Can be used as skin anti-inflammation agent (soothing effects can be seen within 10 – 20 minutes)

• Can be used as facial mask for treatment of sunburn to sooth and protect the area (soothing effects can be seen within 10 – 20 minutes)

• Soothes the adverse reactions to UV rays and makes the skin feels lighter

• Effectively solve the problem of uneven skin tone as a result of sun exposure

• Makes the skin more fair and soft

• Strengthens the skin’s natural defence mechanism

Effective DIY:

1. Use after exposure to the sun and/or as daily cleanser in the evening

2. Apply adequate amount to the face (can be applied to areas around the eyes). It can also be used on other areas of the body.

3. Treatment for sunburn:

a. Wash affected area with clean water

b. Apply a layer of Soothing Equalizer to the affected region (*thickness depends on individual/severity of burn)

c. Leave it on for 20 – 30 minutes, water can be sprayed on during this time

d. The area can be massaged gently until the cream is absorbed / leave it to be absorbed naturally (depending on the extent of skin damage, consult a NeuTE treatment beautician for suggestions)

The actions of different skin types :

1. Oily skin:

• Effectively moisturizes

• Effectively removes keratin cells

• Effectively balances skin oil excretion

• Can be used as an anti-inflammation mask

2. Normal skin:

• Effective moisturizing “goodnight” mask

• Nourishes and maintain moisture

* apply TERAC White series on to the entire face, and the skin will appear bright and clean the next morning!

3. Sunburn skin:

• Sunburn skin Reduce swelling rapidly

• Prevent inflammation

• Prevent the precipitation of melanin

• Stop itch rapidly

The actions of different skin types :

Chamomile ET

• Plant derived natural anti-inflammation and soothing essence

• Calms and soothes, rapidly relieves congestive blood symptoms

• Increases skin luster

Aloe Extract

• Contains a wide range of trace elements, vitamins and vegetable protein

• Possesses anti-inflammation and moisturizing properties, as well as promote blood circulation and regulate metabolism

• Help heals wound effectively without scaring (epidermis)

Sinopurate

• Derived from plants such as honey suckle, dandelion, etc

• Possesses anti-inflammation and anti-bacteria properties

Plant derived Hyaluronic acid extract

• Extracted from Boraginaceae

• Promote healing of wounds

• Promote cell rebirth

• Moisturizes skin

• Soothes rashes or swelling due to exposure to UV ray

Licorice extract

• Soothes skin irritation

• Refreshes the skin

• Improves skin conditions (improve problems of dull skin and uneven skin tone)

• Promotes skin whitening

• Increase the skin’s defense mechanism

It is not recommend for :

Sensitive skin / people who are allergic to some plant raw material
(*consult NeuTE treatment beautician for pre-use allergic testing)

Storage indication :

Replace cap immediately after use to prevent the loss of the water content, as well as avoid contamination by dust and bacterial.

North Malaysia Trip

2010-04-02T11:56:00.001+08:00

Hi all, this is my schedule for the 15th till 18th of April. I will be in Taiping on the 15th, then in Penang on the 16th and 17th; lastly in Ipoh on the 18th. Do contact me to meet up for drink or bring along friends who need some weight management consultation yeah. See you…

Convention Night 2010

2010-03-25T21:10:00.001+08:00

The Convention Night of 2010 was held at Easting Hotel on the 24th of March 2010. I was so happy last night as it is my first time to receive awards on the Convention Night after two and a half years in the business. Felt like I am recognised and I have set a higher target and objective to achieve this year.

The objective is always to help people to solve their problems be it health or beauty aspect. By helping people, I gain happiness and satisfaction in continue the business. Genuine and sincere helping hand give me many good night sleeps. So this year I wish to help more people especially those who are having health problem, just like diabetes patients, high cholesterol, high blood pressure, etc.

Yes together we can!

30个医生来不及说的忠告

2010-03-17T16:17:00.001+08:00

最近，美国《真简单》杂志刊登出10个学科医学专家来不及嘱咐患者的话，值得一读。

肿瘤专家：
肉最好煮着吃。高温火烤会使肉中氨基酸分解，并形成致癌物质。因此肉食最好烧煮。
养只宠物。可以增加人体内的内啡肽和催产激素，并能降低应激激素皮质醇，从而提高人体免疫力。

午餐慢慢吃。学学意大利人从容不迫地享受午餐，能够保护心血管，延缓衰老。

妇科专家：
切勿自行用药。如果自认为发生了真菌感染，可以适当吃一些常规药。但如果症状无法清除，最好去医院就诊。在妇科炎症中，有2/3的情况属于炎症或细菌感染。
避孕药利多弊少。避孕药并没有多少副作用，可使卵巢癌减少35%-50%。
性爱后小便。有助排出细菌，防止尿路感染。另外，每天一杯越橘汁也有助于防止膀胱炎。

牙科专家：

多摄入抗氧化剂。花椰菜和越橘等富含抗氧化剂的食物能防止牙龈炎。

少吃柠檬。柠檬汁不可过量饮用，更不要直接吮吸，因为酸类物质会破坏牙齿珐琅质。
使用软毛牙刷。牙刷太硬会损坏牙齿珐琅质，导致牙龈萎缩。可考虑使用电动软毛牙刷

足病专家：
给脚量尺寸。每隔几年应该测量一下脚的尺寸，特别是怀孕或体重改变后。鞋子太小会导致拇囊炎(拇趾与足间的关节外凸畸形)、鸡眼和槌状趾等问题。

经常换鞋。不要总穿同一高度的鞋子，否则会因压力过大伤脚，应该高跟鞋与平底鞋轮换着穿。
人字拖伤脚。经常赤脚或穿人字拖之类的鞋子会导致脚跟疼痛。

心脏病专家：

常测腰围。腹部脂肪堆积与心脏病关系极大，人的理想腰围应为35英寸(约合89厘米)以下。每天最好进行有氧锻炼，避免白面包等简单的碳水化合物等食物。
测量健康指数。如果你年过35岁，还不知道自己的血压及胆固醇水平，最好去医院查查，因为这些数据有助于预测心脏病风险。

适当吃坚果。核桃等坚果富含健康脂肪及α-亚油酸，不妨每周吃上几把，能使你的心脏更健康。

运动医学专家：
做自己不擅长的运动最有益，并保证运动多样化。如果将不同运动交替进行，能避免单一运动造成的肌肉锻炼失衡，导致运动过度或受伤。

女人要加强臀部锻炼。女性胯部及臀肌相对较弱，如果不加强锻炼，容易使髋关节压力过大。
定期更换运动鞋。跑完800公里(运动量相当于每天跑5公里，每周5次，持续5个月)就得换双运动鞋，否则容易导致运动损伤。

神经与记忆专家：
多项研究表明，字谜、填词及数独游戏有助于保护大脑。记忆锻炼也可以使大脑更灵活。建议采用“一看，二思，三联想”的记忆训练法。“看”，集中注意力；“思”，想象视觉画面；“联想”，结合一定的情景记忆。
冻结压力。长期的压力会造成大脑记忆区域萎缩，增加应激激素皮质醇，最终妨碍学习和记忆能力。

喝红葡萄酒。红葡萄酒中的抗氧化剂复合物对记忆有保护作用。建议饮用量是女性每天1杯，男性每天2杯。

脊柱外科专家：

锻炼核心肌肉群。锻炼腹肌可减少后背压力。俯卧并伸开双臂过头顶，然后臂膀及头部离开地面，做飞行姿势，保持几秒，再放松。
捡东西，靠近点。弯腰捡东西时，脊柱压力会增加4-5倍，动作过猛容易导致后背拉伤。所以，当有物品掉到地上时，最好走近点，然后弯腰捡起。
避免久坐。保持一个姿势太久，肌肉容易僵硬，椎间盘压力就会增加。建议每30-45分钟起身活动一下，有助于增加血液循环，有益脊柱健康。

心理学专家：
关注自我。无论是寻求心理咨询，练习冥想，还是写周记，一定要花点时间自我剖析，了解自己的担忧以及近期生活目标。

多社交。强大的社交网络有助促进身心健康。多参加一些社交活动，多与自己关注的人交往。

从锻炼中获得快感。每天安排一些锻炼项目有助保持旺盛的精力。锻炼是可以提升情绪的自然抗抑郁药。

家庭医生：
以生日提醒健康。将生日作为健康年检日，检查身体是否有不适，是否应该做相关检查等。
见医生前做好准备。最好理清自己想要与医生讨论的问题等。
关注家族成员健康。父母或兄弟姐妹的健康状况实际是你未来的一面镜子，因为有些疾病是具有家族性的。

简单的祝福

2010-03-17T15:43:00.001+08:00

I received this email from my cousin Annie, and I quite like the message; wish to share with you guys and hope you like it. :)

给你一个故事，希望你能喜欢这个故事并希望它能为你带来心灵的宁静。
一天,一个盲人带着他的导盲犬过街时,一辆大卡车失去控制,直冲过来,盲人当场被撞死,他的导盲犬为了守卫主人,也一起惨死在车轮底下。
主人和狗一起到了天堂门前。
一个天使拦住他俩,为难地说:“对不起,现在天堂只剩下一个名额,你们两个中必须有一个去地狱。”
主人一听,连忙问:“我的狗又不知道什么是天堂,什么是地狱,能不能让我来决定谁去天堂呢？”
天使鄙视地看了这个主人一样,皱起了眉头,她想了想,说:“很抱歉,先生,每一个灵魂都是平等的,你们要通过比赛决定由谁上天堂。”
主人失望地问:“哦,什么比赛呢？”
天使说:“这个比赛很简单,就是赛跑,从这里跑到天堂的大门,谁先到达目的地,谁就可以上天堂。不过,你也别担心,因为你已经死了,所以不再是瞎子,而且灵魂的速度跟肉体无关,越单纯善良的人速度越快。”
主人想了想,同意了。
天使让主人和狗准备好,就宣布赛跑开始。她满心以为主人为了进天堂,会拼命往前奔,谁知道主人一点也不忙,慢吞吞地往前走着。更令天使吃惊的是,那条导盲犬也没有奔跑,它配合着主人的步调在旁边慢慢跟着,一步都不肯离开主人。天使恍然大悟:原来,多年来这条导盲犬已经养成了习惯,永远跟着主人行动,在主人的前方守护着他。可恶的主人,正是利用了这一点,才胸有成竹,稳操胜券,他只要在天堂门口叫他的狗停下就可以了。
天使看着这条忠心耿耿的狗,心里很难过,她大声对狗说:“你已经为主人献出了生命,现在,你这个主人不再是瞎子,你也不用领着他走路了,你快跑进天堂吧!”
可是,无论是主人还是他的狗,都像是没有听到天使的话一样,仍然慢吞吞地地往前走,好像在街上散步似的。
果然,离终点还有几步的时候,主人发出一声口令,狗听话地坐下了,天使用鄙视的眼神看着主人。
这时,主人笑了,他扭过头对天使说:“我终于把我的狗送到天堂了,我最担心的就是它根本不想上天堂,只想跟我在一起......所以我才想帮它决定,请你照顾好它。”
天使愣住了。
主人留恋地看着自己的狗,又说:“能够用比赛的方式决定真是太好了,只要我再让它往前走几步,它就可以上天堂了。不过它陪伴了我那么多年,这是我第一次可以用自己的眼睛看着它,所以我忍不住想要慢慢地走,多看它一会儿。如果可以的话,我真希望永远看着它走下去。不过天堂到了,那才是它该去的地方,请你照顾好它。”说完这些话,主人向狗发出了前进的命令,就在狗到达终点的一刹那,主人像一片羽毛似的落向了地狱的方向。他的狗见了,急忙掉转头,追着主人狂奔。满心懊悔的天使张开翅膀追过去,想要抓住导盲犬,不过那是世界上最纯洁善良的灵魂,速度远比天堂所有的天使都快。
所以导盲犬又跟主人在一起了,即使是在地狱,导盲犬也永远守护着它的主人。
天使久久地站在那里,喃喃说道:“我一开始就错了,这两个灵魂是一体的,他们不能分开......”

最后，我要说：这个世界上,真相只有一个,可是在不同人眼中,却会看出不同的是非曲直。这是为什么呢？其实,道理很简单,因为每个人看待事物,都不可能站在绝对客观公正的立场上,而是或多或少地戴上有色眼镜,用自己的经验、好恶和道德标准来进行评判,结果就是—— 我们看到了假象。

"友谊的幸福之一，是知道了可以向谁倾吐秘密。"如果你收到了这封信，是因为有人在默默的祝福你，因为你也爱你身边的一些人。如果你总说太忙，不能将这封信转寄出去，老是说："改天再寄。"你将永远都不会去做这件事的。所以，不要找借口，静心的看看这篇古老印度来的故事，然后决定为你的朋友们作一些事，从传寄这封信开始。当你说："你是我的好朋友"时，请认真的说出来。当你道歉时请看着对方的眼睛。
永远不要嘲笑别人的梦想。不要随便给一个人定性。说话时要慢，思想时要快。
打电话的时候请你微笑，对方一定感觉得到。
这是一个朋友转发给我的信。常常收到类似的让我继续转发的邮件，号称如果这样做了就会发财之类，通常我会把自己作为终点，但是这封信打动了我，因为它说："收到了这封信，是因为有人在默默的祝福你，因为你也爱你身边的一些人"。带着爱的，一切将如愿以偿。
你看到了吗？我在默默的祝福你。*^_^*

从脸上看出健康

2010-03-09T16:16:00.001+08:00

人体内脏机能的好坏会在脸上反映出来。忙忙碌碌的你不妨经常观察一下自己的脸，也许会发现身体健康状况的秘密。

额头皱纹突然增加

出现这种情况表明自己的肝脏负担过重，要少吃动物脂肪，如猪肉之类，而应多吃一些清淡的食物，如猪肝、菠菜、豆腐和鱼类等。

眼圈发黑，脸色晦暗

早上起来，如果发现自己面呈此状，表明肾脏负担太重了。要减少用盐量和用糖量，能不加糖的菜尽量不要加糖，用鸭肉煮栗子、烧大白菜等进行食疗，还可用红白萝卜煮肉汤喝。此外，用猪腰子煮汤吃也很有效果。

鼻子发红

鼻尖代表了心脏的情况。鼻尖呈红色或紫色可能是血压偏高，或盐和酒精摄取过多。

上嘴唇肿胀

这很可能是由胃痉挛引起的。多吃些土豆、红薯、板栗、山芋、莲藕等暖胃的食物。如果皮肤过于粗糙，你试试用笋、海参、瘦肉炖汤吃吃看。

皮肤过于白皙

这有可能是气血欠亏所致。可以将红枣、花生米用温水浸泡后，用小火煮熟，再加些蜂蜜熬至黏稠。常吃这样的食物，脸色会红润起来。

面颊呈褐红色

面颊发红是高血压的征象。要注意减少吸烟量或戒烟，经常量血压。

耳朵发红

耳朵代表了肾的状况。耳廓呈红色或紫色说明循环不好。要少饮酒，少吃精细食物，少吃糖，多做运动以促进循环功能。

Roadshows

2010-03-03T15:26:00.011+08:00

Last year was a fruitful year as I have got chance to participate in many roadshows in hoping to create awareness on how harmful could obesity do to us.

Facebook

2010-03-03T13:32:00.001+08:00

Hi everyone, I wish to know more friends through facebook and hope you could add me as your friend by searching me with wei0204@yahoo.com in facebook.

See you guys there and enjoy blogging and facebooking. ;)

Studio Pics

2010-02-04T17:29:00.001+08:00

As promised, these are few photos which has taken in a studio in Cheras end of last year.

CNY is coming soon, wishing everyone a prosperous CNY and of course good health is the most valueable thing we wish to have. Don’t over “makan” during the festive season oh… :)

I’m Back

2010-01-11T17:44:00.001+08:00

It has been a long time never posted anything here… Finally I am back here again…

Recently few of us went for a photo session in a studio in Cheras, I will post a few which were taken by us when no staff there… hehe…

Once I have got the soft copy of the photos which has taken by the professional photographer, I will post some here to share… :)

Happy 2010 and have a great year ahead!

;)

The Cambridge Diet official website

2009-09-12T15:55:00.001+08:00

Find out more about The Cambridge Diet from the website given below, should you want to know more please contact Lucius at 012-670 9385 and ask for a free body fat check to find out the details on your under skin fat level and internal body fat level.

www.cambridge-diet.co.uk

The ‘Men Are From Mars’ Diet

2009-09-12T15:45:00.001+08:00

How men approach weight loss and why

It struck me whilst sitting in on a couple of weight loss focus groups recently what huge differences there are between the sexes when it comes to dieting. Now, I’m sure this doesn’t come as a great shock to anyone but what was interesting was the different reasons given in these Groups for going on a diet.

Predominately the woman said they were trying to lose weight either for their own health or because they wanted to look ‘good’. None of those in the female groups said they were doing it for their family.

The guys on the other hand all seemed to be doing it for someone (or something) else. Nearly all of them were dads and this was a big factor in their motivation to lose weight. Even our own Slimmer of the Year, Adam Fisher, says that he didn’t want to be the fat dad at the sports day or when picking the kids up from school – and ended up losing a lot of weight.

The male group had all shifted the reasons away from themselves and onto other people. One or two said their partners nagged them so much about their weight they were doing a diet under duress (is that a route to success?) Or they were doing it with their partners as a show of solidarity. Whilst some had particular medical issues that losing weight could alleviate.

But mostly it was about the men recognising their own mortality – they wanted to play football with their sons and be there to see their daughters grow up and get married.

Even though the balance of power in modern relationships has shifted to the centre (with work and home responsibilities being more evenly shared) these men still saw it as their duty to ensure they would be around (and, one should suppose, to look after and support) their family as long as they could.

The media messages about the dangers of overweight and obesity has really struck a cord with these guys. None, however, said they were doing diet to fit in a particular sized pair of jeans.

When choosing which diet to go on, nearly all of the men were put off by group meetings, preferring one-to-one at worst and not meeting anyone at all but reading it from a book at best. But when the groups got around to discussing being on the Cambridge Diet, the men really showed why they are mainly from Mars!

They loved being on Cambridge because of the ‘strategic’ approach it allowed them to take to their weight loss. Nearly all of them had created a computer spreadsheet tracking their weight and BMI over the period they were using it.

Some had worked out almost to the day when they would reach their goal weight because they knew exactly how many calories per day they were consuming and expanding (one brought a print out with him to the group to show everyone else).

They loved the simplicity of the Diet and the ‘no hassle’ nature of preparing it. Many of them had already gone through the Atkins Diet book and so understood the low carbs / ketosis philosophy.

Above all the men wanted something that was simple, based in fact, backed up by science and gave you quick results without to much ‘faffing’ about.

Maybe it’s no surprise whatsoever to know that the creator of the Cambridge Diet’s was a man looking for the exact same things.

What it takes to be a successful Cambridge Counsellor

2009-09-12T15:05:00.001+08:00

Would you like a job with loads of satisfaction and where you meet lots of different people? Then why not speak to your Cambridge Counsellor about becoming one yourself!

Being a Cambridge Counsellor can be both a mentally and financially rewarding job. However it does involve hard work and dedication to help your customers reach their goals and overcome the hurdles along the way.

To become a Counsellor you must have used the Cambridge Diet Programmes successfully yourself – this will enable you to give advice to others using your knowledge and experience of the Diet steps.

There are certain essential ingredients which you need to become a Counsellor yourself. You must have good inter-personal skills with an interest in helping people and have a real enthusiasm for the Cambridge Diet products and programmes. You need to have spare time which you can dedicate to your Counselling and it is essential that you are keen to motivate and encourage people. If you have these attributes then Cambridge Counselling could be for you.

As you will know from your own experience of the Diet, it can be particularly difficult in that first week, so we strongly recommend that Counsellors contact their customer on day two or three, just to see how they are getting on and to offer some words of encouragement. All customers should be seen on a regular basis – preferably weekly, just to ensure that they are feeling OK and also to supply them with their next week’s worth if Diet products.

If you have the stated quality, do contact Lucius at 012-670 9385 for details and let’s help to fight obese together!

Training trip to Cambridge University

2009-09-11T17:03:00.001+08:00

My first experience to travel long distance, I have been chosen as one of the 17 Cambridge Diet Consultants to attend an upgrading training at Downing College, Cambridge, on the 3rd of September to 9th of September.

It was a great experience in learning new knowledge, seeing different culture and places, meeting different people and experiencing different lifestyle.

I have posted many photos in facebook, add me as your friend there to view more photos. My id is wei0204@yahoo.com .

一道终身受用的测试题

2009-08-24T12:49:00.001+08:00

A friend of mine sent me this email, enjoy reading it…

你会如何决择呢??

你开着一辆车。
在一个暴风雨的晚上。
你经过一个车站。
有三个人正在焦急的等公共汽车。 
一个是快要临死的老人，他需要马上去医院。
一个是医生，他曾救过你的命，你做梦都想报答他。
还有一个女人/男人，她/他是你做梦都想嫁/娶的人，也许错过就没有了。
但你的车只能在坐下一个人，你会如何选择？
我不知道这是不是一个对你性格的测试, 因为每一个回答都有他自己的原因。
老人快要死了，你首先应该先救他。
你也想让那个医生上车，因为他救过你，这是个好机会报答他。
还有就是你的梦中情人。错过了这个机会。你可能永远不能遇到一个让
你这么心动的人了。

在200个应征者中，只有一个人被雇佣了，他并没有解释他的理由，他只是说了以下的话：
'给医生车钥匙，让他带着老人去医院，而我则留下来陪我的梦中情人一起等公车!'
每个人都认为以上的回答是最好的，但没有一个人一开始就想到。
小哲理：
是否是因为我们从未想过要放弃我们手中已经拥有的优势（车钥匙）? 有时，如果我们能放弃一些我们的固执，狭隘，和一些优势的话，我们可能会得到更多。
________________________________________

【和尚与屠夫】

从前有一个和尚跟一个屠夫是好朋友。和尚天天早上要起来念经，而屠夫天天要起来杀猪。为了不耽误他们早上的工作，是他们约定早上互相叫对方起床。
多年以后，和尚与屠夫相继去世了。屠夫去上天堂了，而和尚却下地狱了。
Why?
因为屠夫天天作善事，叫和尚起来念经，相反地，和尚天天叫屠夫起来杀生……
小哲理：
你所认为的事情以及你所做的东西你一直认为是对的，但有时后却不一定是对的。<做每样事情时,不妨站在其他人的角度看一看,想一想吧!>
________________________________________

【皮鞋的来历】

很久很久以前，人类都还赤着双脚走路。
有一位国王到某个偏远的乡间旅行，因为路面崎岖不平，有很多碎石头，刺得他的脚又痛又麻。回到王宫后，他下了一道命令，要将国内的所有道路都铺上一层牛皮。他认为这样做，不只是为自己，还可造福他的人民，让大家走路时不再受刺痛之苦。
但即使杀尽国内所有的牛，也筹措不到足够的皮革，而所花费的金钱、动用的人力，更不知凡几。虽然根本做不到，甚至还相当愚蠢，但因为是国王的命令，大家也只能摇头叹息。
一位聪明的仆人大胆向国王提出建言：「国王啊！为什么您要劳师动众，牺牲那么多头牛，花费那么多金钱呢？您何不只用两小片牛皮包住您的脚呢？」国王听了很惊讶，但也当下领悟，于是立刻收回成命，改采这个建议。据说，这就是「皮鞋」的由来。
小哲理：
想改变世界，很难；要改变自己，则较为容易。
与其改变全世界，不如先改变自己--「将自己的双脚包起来」。
改变自己的某些观念和作法，以抵御外来的侵袭。
当自己改变后，眼中的世界自然也就跟着改变了。
如果你希望看到世界改变，那么第一个必须改变的就是自己!!
不要时常埋怨,不要时常感到不满,不要时常有很多怨恨,不要时常问为什么挨骂的又是我呢??不要问上天 / 社会 /家庭 / 老板给于我们什么东西,问一问自己到底给于/付出于什么东西给于他们呢??不要尝试叫环境适应你而是我们要学会适应环境^^我们要学会改变的就是自己,一起迎合美好的一切!!

「心若改变，态度就会改变；态度改变，习惯就改变；习惯改变，人生就会改变。」

Roadshows & activities

2009-08-19T15:57:00.001+08:00

Roadshow @ Menara TM, Bangsar
Date: 28 - 29 July 2009

Providing free health check to public.

Free Health talk at Securities Commission, Mont Kiara, 12 October 2009 (Monday) at 7pm to 10pm.

“Beyond Obesity Seminar” – Free admission (Pre-registration is required)

“LOSING WEIGHT IS IMPORTANT, BUT GAINING HEALTH AND LONG TERM WEIGHT MAINTENANCE ARE EVEN MORE CRUCIAL.”

OBESITY is a common problem face by many people these days. It also brings many problems such tiredness, shortness of breath, lack of energy, low self esteem, depression, type-2 diabetes, sleep disorders, heart diseases, osteoarthritis, infertility as well as certain cancers.

Many people want to lose some extra weight but only few who knows the proper and the healthy way to do it. Are you one of them?

Join us as we discuss the Very Low Calorie Diet (VLCD), you will learn how VLCD can treat obesity & the effectiveness of VLCD on certain diseases such as diabetes / osteoarthristis etc, the latest updates on researches and studies of VLCD as well as various studies.

Men’s health

2009-08-18T14:25:00.001+08:00

Just to share with men out there, here is a combination of few products which could improve men’s health.

How? And what could be improved?

For those who are suffering from weak body, low sex desire, premature ejaculation, aging, etc, you could consider to use the method below to improve your health for better sex life.

Please contact Lucius at 012-670 9385 to put in your order or to find out more.

1) NeuTimes

NeuTimes is invented based on Protein Engineering Technique, contains of 17 major amino acids which are the safest and most effective way in using natural growth releasing factor to enhance pituitary gland secretion of natural HGH secretion. NeuTimes, a homeopathic product, emphasizes on homeostasis and concentrates on gently stimulating the pituitary gland to release and replenish HGH. More importantly it is a non-alcohol formulation. This leading edge homeopathic nutrition has been recognized by anti-aging medical research around the world.

NeuTimes uses the oral spray method, the effective sublingual (under tongue) absorption is a unique invention by the manufacturer’s medical research & development department. The focus is not the method of intake but the safety and efficacy of the NeuTimes formula.

14 Major Basic Rejuvenating Benefits:

-
Immune Rejuvenation

-
Normalize Sweat Production

-
Restores Energy and Increases Lean Body Mass

-
Aids heart conditions, restores heart function and prevents hardening of arteries

-
Restores respiratory function

-
Revitalizing functions, normalizing blood glucose level.

-
Directly stimulates and facilitates metabolism for bone formation.

-
Accelerates tissue healing

-
Revitalizes metabolism, reduces fat and increases muscle

-
Reduces wrinkles, restores hair growth, alleviates age spots

-
Restore sexual function

-
Improves cognition and memory and restores deep sleep

-
Aids vision

-
Revitalizes the system; rejuvenating every organ in the body.

2) DORS5

DORS 5 is a herbal essence extracted from some rare chinese medicinal herbs, using latest American technology.

DORS 5 helps in promoting the 5 major organs functions and enhances cell regeneration in these organs:

- wood (liver) = detoxification system
- fire (heart) = circulation system
- earth (spleen) = circulation & immune system
- metal (lungs) = respiratory system
- water (kidney) = excretion system

Ginseng

-
Restores vital energy, good for the spleen and lungs, thirst-quenching, tranquillizing and brain-building.

-
good for those with a weak disposition, after serious loss of blood, vomiting and weak pulse.

-
benefits the stomach and the spleen, improves lethargy, poor appetite, vomiting, diarrhoea etc.

-
strengthens the lungs, improves shortness of breath (tachypnea), weak body, asthma, weak pulse, sweating, etc.

-
restores vital energy, stimulates saliva, quenches thirst and stops sweating.

-
helps in tranquillizing and brain-building, improves insomnia and enhances memory.

Radix Salvia
- Improves blood circulation, prevents blood coagulation, helps in blood cooling and tranquillizing.
- regulates menstruation, amenorrhea and stomach ache after delivery, painful limbs, etc.
- helps in blood-cooling and resolves blood stasis.
- relieves anxiety, insomnia, palpitation, etc.

Panax Quinquefollum
- Restores vital energy, reduces heatiness and also stimulates saliva.
- suitable for weak and heaty body, relieves asthma, coughing and phlegm.
- restores vital energy and soothes heatiness in lungs.
- relieves tiredness and thirst-quenching.

Amber
- calming and tranquillizing, circulates blood and resolves blood stasis, promotes urination.

Pollen

-
Pollen is rich with favourable amino acids, minerals and vitamins. Amino acids are the basic material in the formation of protein which makes up the muscular organs in human body. Amino acids are also used for cell repair.

-
Amino acids are the major substance controlling all chemical reactions in our body, including enzymatic actions, while minerals and vitamins act as lubricants for all organ operations.

Ganoderma (lingzhi)
- Ganoderma is used mainly to nourish and strenghten our body.
- enhances gastro-intestinal functions, increases the absorptive power toward nutrients.
- boasts tranquillizing effects, which is good for neurasthenia, dizziness and insomnia.

Cordyceps
- Good for the kidneys and lungs, stops bleeding and dissolves phlegm.
- benefits the kidneys and improves male vital energy, relieves aching waist and knees.
- effective for lasting and wheezing coughs.
- regulates the body and helps restoring body after illnesses, sweating and chilly stomach.

Benefits
- Enhances the immune system
- Revitalises internal organs
- promotes overall body functions to boost up the health level.
- Detoxifies body system
- eases the adverse effect of over-processed food and unfavourable environment on our body.
- Balances hormones
- Below are the active ingredients of DORS 5:

Active Ingredients

Concha Margaritifera Usta
5 %

Pollen
5 %

Glossy Ganoderma
5 %

Panax Quinquefouum
10 %

Amber
10 %

Fructus Aurantic
15 %

Cordyceps Sinensij
20 %

Radix Salvias
20 %

Aucklandia lappa dine
15 %

Ginseng
15 %

3) Zinc

Zinc, an essential mineral, is a component of more than 300 enzymes that are needed to improve general state of health.

NeuTrition Chewable Zinc is a unique formula, which is suitable for both vegetarians and non-vegetarians, to supplement their diets with sufficient zinc.

Zinc deficiency has always been a primary concern of vegetarians, as the richest sources of zinc are mostly from animal products. Furthermore, a vegetarian diet is usually high in fibre; and over-consumption of fibre can reduce the zinc serum levels in the body, worsening the deficiency.

Due to the way foods are being processed nowadays, even our average diets do not provide adequate levels of zinc. Hence, it is just as important for everyone to take a daily supplement of zinc to prevent any deficiencies.

NeuTrition Chewable Zinc also contains bee propolis, vitamin A and C, which aids in enhancing the many benefits of zinc further.

Benefits

-
Faster Recovery from Colds and Sore Throats
Most effective when consumed immediately after the onset of symptoms.

-
Maintains Male Fertility
In adolescence, adequate zinc level is important for puberty.

-
Maintains Healthy Prostate Function
With zinc’s involvement in hormonal metabolism in restricting the actions of the hormones.

-
Preserves Healthy Vision
Several zinc-dependent enzymes play an important role in eye function. Levels of these enzymes decline with age. Zinc deficiency may contribute to macular degeneration of the central part of retina and can lead to loss of eye function. Zinc, combined with vitamin A, also helps in improving night blindness condition.

-
Promotes Foetal Growth and Development
Zinc is essential for normal foetal growth and development,(birth weight, completion of full term pregnancy) and for milk production during lactation. Mothers with low zinc intakes may have babies who are more susceptible to infection.

-
Enhances Immune System
Zinc is necessary for regulation of healthy antibodies, white blood cells, thymus glands and hormone functions.

-
Protects against Free Radicals
Adequate amounts of this nutrient metal are also vital for the body to manufacture the antioxidant enzyme, Sodium Oxide Dismutase, a large molecule that serves as our main line of defense against free radical damage.

-
Helps in Formation of Insulin
Zinc supplementation helps in improving glucose assimilation.

-
Improving Anorexia Nervosa
By improving taste perception and sense of smell, appetite, it thus helps to improve.

-
Promotes mental alertness.

-
Maintains healthy liver function and excretion of vitamin A from the live.

-
Maintains the body’s acid-alkaline balance.

Each tablet contains:

Vitamin A
500 iu

Vitamin C

(Ascorbic Acid)
100 mg

Bee Propolis
50 mg

Zinc (Oxide)
15 mg

Are you going to finish strong

2009-08-10T18:58:00.001+08:00

A friend of mine sent me this video and I would love to share it with everyone here.

男士護膚13處細節

2009-08-10T18:36:00.001+08:00

“男人何須置鏡”的時代過去了，即使他不置辦，我們也會督促他。現如今，一個男人沒有像樣的頭面，如何出來混事？男色時代已然鏗鏘而至，只可惜調查數據很有些不好看：四個男人中就有一個皮膚油光光，而這一個還有三分之一的可能不到35歲。男人的皮膚問題來自...

荷爾蒙的作用

男性皮膚一般偏向油性，PH值約為4.5～6.0，由於荷爾蒙活動過頻刺激皮脂分泌，所以油脂及汗水分泌比較多。當旺盛的分泌物未被及時清洗、疏導而堵塞毛孔，皮膚上就會冒出暗瘡。而且如果在暗瘡長出時沒有及時治療處理，就很有可能因為細胞壞死而留下永久的疤痕。

打理鬍鬚

刀片與皮膚的親密接觸，多多少少對皮膚是個刺激。經常刮鬍須，會使臉部皮膚組織不斷地剝落、更新，加快皮膚的新陳代謝，導致皮膚發生鬆弛。

過多的戶外運動
男性較喜歡戶外運動，戶外高爾夫、足球、籃球、游泳等運動，使皮膚長時間暴露在陽光下，陽光會對皮膚造成損害，比如曬傷、曬斑，而且加速皮膚老化。

不屑於皮膚護理
不少男人認為皮膚護理是女性的專利，男人最好陽剛一些，用不著護理皮膚。於是乾燥、缺水、油光等問題也就順理成章地來了。

生活方式不良

抽煙、熬夜、各種酒肉應酬，飲食無規律，都可能導致身體內分泌紊亂，皮膚也受到影響。經常抽煙的人臉色暗淡；熬夜的人面色泛青，黑眼圈明顯；應酬過多皮膚泛油光；而飲食無規律會造成長痘痘。

來自壓力

男人比女人承受著更大的壓力。瑞士權威美容和心理研究機構發現，精神壓力可導致內分泌系統紊亂，出現持久的心身功能失調。以致皮膚乾燥鬆弛，失去光澤，膚色呈病態狀，這種現象稱為“淩亂皮膚綜合症”，它會加速皮膚衰老，妨礙皮膚健美。

早睡早起

睡眠不足會造成皮膚失去鮮亮的光澤，也會使皮膚的細胞迅速老化，加速皮膚皺紋的出現。白天皮膚從事著排出廢物的工作，夜晚進行補充營養和自身修復，這種工作在晚上11點至清晨5點最為旺盛。所以，早睡早起不僅消除全身疲勞，也能使皮膚更健美。

拯救提議——備一套男性專用護膚品

對於男士來說，護膚最重要的環節就是保持清潔。加強皮膚保養，他至少需要擁有：洗面奶、護膚水、膏霜類護膚品、剃鬚膏。這些護膚用品除了能清潔面部，還能給皮膚提供合適的養分。不過不可用鹼性太強的清潔劑，否則只會刺激更多的油脂分泌，宜選擇溫和的潔面劑。

把剃鬚當作一種享受

在使用刀片溼式刮須時，先將臉洗凈，以防細菌侵入，之後用熱毛巾敷面使皮膚的角質層軟化。剃鬚時選用質地溫和的剃鬚膏，以減緩刀片對面部皮膚的摩擦。剃鬚後一定要涂須後水或須後乳，調理、鎮靜緊張的肌膚，使其恢復生機、充滿活力。

吃出好皮膚

有粗大毛孔、油性皮膚和暗瘡滋生狀況的男士，要避免吃油膩及煎炸的食物，辛辣食物也要遠離。多吃抗氧化食物可以使皮膚增加結實感及彈性，如青椒、花椰菜、番茄、木瓜、橙子、獼猴桃、檸檬、葡萄柚、小麥胚芽、植物油、各種堅果。

精神美容法

瑞士美容、心理專家特裏斯教授推出了一系列行之有效的精神美容法。其中“笑療法”是見效最快且人們最樂意接受的方法。方法是無論何時何地，只要條件允許就去想遇到的最可笑的事情，縱情大笑1～2分鐘，每天堅持3～4次，用不了一個月，就會容光煥發。

定期護理

而今男士美容已成氣候。定期去美容院，請專業人士為他徹底清潔、按摩皮膚，可使皮膚表層的衰老細胞及時脫落，促進面部血液迴圈，改善皮膚的呼吸，利用皮脂腺及汗腺的分泌增加皮膚營養，提高皮膚深層細胞的活力，從而使皮膚光澤而有彈性。如果他沒時間也不愛去美容院，下次你在家DIY做臉的時候不妨捎上他。

適量運動
運動能使他血液暢流，容光煥發，汗水的流出也有助於清潔毛孔深處的污物。運動對肌膚的健康很重要，不過也要適量

早睡早起

拯救提議——備一套男性專用護膚品

把剃鬚當作一種享受

吃出好皮膚

精神美容法

定期護理

適量運動
運動能使他血液暢流，容光煥發，汗水的流出也有助於清潔毛孔深處的污物。運動對肌膚的健康很重要，不過也要適量

Our colons & fat

2009-08-03T16:07:00.001+08:00

宿便--造成肥胖

肥胖產生的原因

「宿便」囤積在腸內時，其毒素會被小腸當作養份而吸收，被運送至肝臟，這些毒素會使肝臟的機能衰弱，對血液和其他組織內分泌系統、新陳代謝系統，造成不良的影響，而引起肥胖症，皮膚偏黃偏黑，長痘痘等表象。

「宿便」是黏附在腸壁，產生毒素的老舊廢物，不易排出，很容易產生有害健康的毒素。若是「便秘」，只要排出舊便即可，但是「宿便」卻沒這麼簡單，每天排便的人也會有宿便，以煙囪做為比喻，每天排出來的糞便是煙，囤積在煙囪內壁的煤渣便是宿便，這就是「宿便」與「便秘」明顯的差異。

＊宿便會產生四大問題

１．阻礙營養吸收：宿便會壓迫小腸絨毛的活潑彈性，即使吃了有益健康、有營養的食物，還是無法真正吸收到養份。進而阻礙各細胞活化，代謝能量吸收，導致人體抵抗力降低，提早老化。

２．污染血液：在小腸內的宿便，一旦發酵、脹氣所產生的化學毒素，就會直接進入血液到全身造成酸毒症(acidosis)。不但會加重肝、腎、皮膚三大排毒器官的負擔，降低滅菌、解毒、淨血、代謝功能。且會有懶散、想睡、頭痛、腹脹、肩酸、易疲勞、口臭、口乾舌燥等症狀發生。

３．壓迫內臟：在腸道附近的器官，最容易受到壓迫、擠壓、移位，產生各種內臟疾病。尤其是胃部、子宮、肝臟、腎臟、攝護腺、膀胱等，是各種五臟六腑慢性病的前兆。

４．改變體型：宿便脹大，不僅影響循環代謝、腹部及脊椎形狀，更是產生肥胖的重要因素。

眾多肥胖者常為「便祕」或「宿便」所苦惱，飲食過量，遂造成「宿便」的囤積，而由於營養不均衡的障礙，遂導致肥胖。宿便脹大，不僅影響循環代謝、腹部及脊椎形狀，更是產生肥胖的重要因素。若要消除肥胖，首先得排除「宿便」，「宿便」一經排除，那麼「便秘」也一定能根治，腸道順暢，超過的體重消失，腹部平坦，這不只是「減肥」療養，更是排除「宿便」療養。

此外，標準體重者，每週進行一次排除「宿便」療養，讓腸道做到良好的「自我清洗」功夫，以維護腸道的通暢無阻，可排除多餘脂肪，膚質、髮質也因而從中獲得更佳的營養吸收。

該是陳舊的、很長時間以來黏附在腸壁內絨毛之間的渣滓，便開始脫離了腸壁，可排出特別有刺激味的，很陳舊的腸道內容物，當腸道終於把它的陳舊污垢排除後，可感覺到從來沒有的舒服感，這時候腸道代謝正常了，屬於腸道壁內所分泌的胃液、腸液分泌功能，也將趨於正常。新陳代謝良好，均衡的營養素，順利的被腸道絨毛吸收，這時候腸道的消化、吸收、排泄皆暢通無阻，人體健康自然得到改善。消脂減重，代謝掉過剩的脂肪、排除體內廢物，皆是必然的作用。透過腸道良好的自我清洗，可排除腸道中的毒素，和長期黏附在腸道內壁上的渣滓－「宿便」，能夠增強腸壁的緊張力，促進腸道蠕動和血液、淋巴液的循環，有消除脂肪的功能，可代謝出過剩的脂肪。

如果腸道內容物在同一個地方停留較久，總是會產生更多的毒素和氣，這代表排泄物通過大腸時「速度嚴重緩慢」的信號，「腸道的清洗」是迫不及待的工作，在飲用期間，可讓腸道有足夠的間隔時間休息，而這時候肝臟會排除從腸道進入血液的有害物質，脂肪組織和結締組織中新陳代謝產生的廢物也將被溶解掉。這些毒素會通過腸道、腎臟、肺部和皮膚排除掉。

您知道嗎？積壓在人體腸內的宿便重達３～５公斤，潛藏在腸道內的宿便一旦發酵或起化學變化，它所產生的毒素將侵入人體各部組織及器官，尤其是降低肝臟代謝、滅菌、解毒、淨血功能。

無論如何，在百忙中抽出時間，為我們大、小腸定期大掃除非常重要。為了我們後半生的健康，清除宿便，保健養生是必要的。

●建議食用富含水溶性纖維食品「黑木耳」防便秘、宿便

台北醫學大學附設醫院營養室主任蘇秀悅：
水溶性纖維豐富是黑木耳的一大特色，它不但能刺激腸道蠕動，幫助排便及預防便秘，還有降低膽固醇效果。除了水溶性纖維豐富，黑木耳幾乎沒什麼熱量，而且，木耳沒有特別的味道，跟任何蔬菜都可以搭配，也可以跟肉類一道烹煮，對想減肥的人，是絕佳的瘦身食材。煮得軟爛的黑木耳，吸附水分後，還可以增加飽足感，達到控制食欲的目的。

Alternative solution:-

1) Colon PUR

According to medical researches, 90% of diseases found in a human body are originated from the intestinal system. Because of this, a healthy colon is an important prerequisite for a healthy body. Despite the importance of a healthy colon, constipation is a common problem nowadays. Constipation will lead to accumulation of toxins in the intestinal tract. These toxins will be reabsorbed back into the body, and cause dull skin, acne, poor appetite and other diseases in individuals.
ColonPur is manufactured using the combination of body-nurturing formula and the latest technology. It contains high quality green tea and herbs which are approved by the Ministry of Health for consumption as food. Among these active ingredients are Cocos poria, Ademphora, Common Yam rhizome, and Cassia seed.

Main functions

Regulate various type of constipation problems (normally promote bowel movement 24 hours after consumption)

• Stubborn type
• Habitual type

• Age-dependent type
• Children type

• Pregnancy-related type
(be cautious of the dosage)
• without breast - feeding
(be cautious of the dosage)

• Medicine-dependent type
• Physiologically imbalance type

2.
Refreshing Enhance gastrointestinal functions, improve appetite, regulate circulatory system, and protect stomach
wall lining.

3.
Promote bowel movement, get rid of constipation problems.

4.
Excrete toxins and disease causing substances that piled up on the inner wall of the intestinal tract. This is important
to prevent diseases.

5.
Help to keep a healthy and clean colon, improve bad breath, dull skin and acne problems.

Please contact Lucius at 012-6709385 should you have any inquiries or to place an order, courier service could be arranged for outstation buyer.

Friend

2009-07-04T13:29:00.001+08:00

A story to share with everyone out there…

One day, when I was a freshman in high school,

I saw a kid from my class was walking home from school.

His name was Kyle.

It looked like he was carrying all of his books.

I thought to myself, 'Why would anyone bring home all his books on a Friday?

He must really be a nerd.'

I had quite a weekend planned (parties and a football game with my friends tomorrow afternoon), so I shrugged my shoulders and went on.

As I was walking, I saw a bunch of kids running toward him.

They ran at him, knocking all his books out of his arms and tripping him so he landed in the dirt.

His glasses went flying, and I saw them land in the grass about ten feet from him...

He looked up and I saw this terrible sadness in his eyes

My heart went out to him. So, I jogged over to him as he crawled around looking for his glasses, and I saw a tear in his eye.

As I handed him his glasses, I said, 'Those guys are jerks.'

They really should get lives.

' He looked at me and said, 'Hey thanks!'

There was a big smile on his face.

It was one of those smiles that showed real gratitude.

I helped him pick up his books, and asked him where he lived.

As it turned out, he lived near me, so I asked him why I had never seen him before..

He said he had gone to private school before now.

I would have never hung out with a private school kid before.

We talked all the way home, and I carried some of his books.

He turned out to be a pretty cool kid.

I asked him if he wanted to play a little football
with my friends

He said yes.

We hung out all weekend and the more I got to know Kyle, the more I liked him, and my friends thought the same of him.

Monday morning came, and there was Kyle with the huge stack of books again.

I stopped him and said, 'Boy, you are gonna really build some serious muscles with this pile of books everyday!

' He just laughed and handed me half the books.

Over the next four years, Kyle and I became best friends..

When we were seniors we began to think about college.

Kyle decided on Georgetown and I was going to Duke.

I knew that we would always be friends, that the miles would never

be a problem.

He was going to be a doctor and I was going for business on a football scholarship..

Kyle was valedictorian of our class.

I teased him all the time about being a nerd.

He had to prepare a speech for graduation.

I was so glad it wasn't me having to get up there and speak

Graduation day, I saw Kyle.

He looked great.

He was one of those guys that really found himself during high school.

He filled out and actually looked good in glasses.

He had more dates than I had and all the girls loved him.

Boy, sometimes I was jealous!

Today was one of those days.

I could see that he was nervous about his speech.

So, I smacked him on the back and said, 'Hey, big guy, you'll be great!'

He looked at me with one of those looks (the really grateful one) and smiled.

' Thanks,' he said.

As he started his speech, he cleared his throat, and began

'Graduation is a time to thank those who helped you make it through those tough years.

Your parents, your teachers, your siblings, maybe a coach...but mostly your friends....

I am here to tell all of you that being a friend to someone is the best gift you can give them.

I am going to tell you a story.'

I just looked at my friend with disbelief as he told the
first day we met.

He had planned to kill himself over the weekend.

He talked of how he had cleaned out his locker so his Mom wouldn't have to do it later and was carrying his stuff home.

He looked hard at me and gave me a little smile.

'Thankfully, I was saved.

My friend saved me from doing the unspeakable..'

I heard the gasp go through the crowd as this handsome, popular boy told us all about his weakest moment.

I saw his Mom and dad looking at me and smiling that same grateful smile.

Not until that moment did I realize it's depth.

Never underestimate the power of your actions..

With one small gesture you can change a person's life.

For better or for worse.

God puts us all in each others lives to impact one another in some way.

Look for God in others.

Leaflet for 38 voucher

2009-05-12T17:42:00.001+08:00

1) What would you get by paying RM38?

- DIY facial workshop (Learn a proper way to do a quick DIY facial, refresh the skin and see result in just 5 minutes)

- Skin analysis (know your skin type & problem better and solve it with the right solution)

- Free personal skin consultation (learn proper way to do day care and night care; spot treatment; throw the unwanted in just 5 minutes)

- Free full facial by appointment (enjoy a full facial with pressure points massage worth RM150)

- Free products (travel set worth RM150, use it for a week and observe an improvement after a week)

- Product voucher

2) What could this treatment do to your face?

- Whitening & firming

- Oily skin problem, acne, black and white heads, clogged pores

- Anti-oxidant

- Moisturising

- Balance complexion

- Lighten wrinkles, fine lines, scars

- Open pores

- UV protection (UV A, UV B, UV C)

3) About product

Ingredient

EDTA-2Na Double Nano Technology

Flowerlange

Mixed Fruit Enzymes

Grapefruit Extract

Grapeseed Oil

Allantoin

formulated from:

Ohio State University, US

Lausanne University, Switzerland

Munich University, German

Contact me at 012-670 9385 (Lucius) should you have any inquiries or pre-booking for a session.

Group workshop is held at Taman Desa every Friday at 7pm to 9pm, advance booking is needed. Outcall could be arranged too upon request.

The Cambridge Diet Training, UK Trip

2009-04-28T14:44:00.001+08:00

I have just got to know I have been selected to be one of the 15 to go to Cambridge University on the beginning of September of this year. We are going for a training on THE CAMBRIDGE DIET, in helping people to lose weight, better health and solve some health problems like gastric, headache, high blood pressure, high cholesterol, diabetes, heart problem, etc.

This would be a very good life experience as it is not easy to have a chance to be in the Cambridge University even though we have the money and I am looking forward to the visit.

After the training I believe I can do even much better in my consultation to those who are suffering from health problem, my objective is to help as many people as I could in either losing weight, to improve health problem, etc. The satisfaction out of this is what keeps me going and upgrade myself further and further.

Cheapest in town!!

2009-04-22T02:17:00.001+08:00

Knowing that economy is not good now, everyone is spending carefully.

Have you ever thought of do own facial from home? It is a way to save some money too…

Here to introduce you a special offer to guys and girls out there.

ONLY RM38 for:

1) Skin analysis

2) Product try on half a face then another half (complete facial treatment)

3) FREE a full facial treatment

4) FREE home care facial products worth RM150

5) Consultation

All mentioned only costs you RM38, no hidden charges or force sales.

It is held at our beauty centre in Taman Desa, on the 8th of May 2009 at 7pm. Advance booking is needed, closing date for booking is by the 7th of May 2009. Contact me at 012-670 9385 (Lucius) to place a booking and to arrange for the payment.

What to expect?

- Know your skin type and skin problems.

- Show you the different after treatment on half a face and show you what can each product do to your face.

- Full facial for even better skin and to enjoy our new technique in skin treatment.

- Free products for home care to ensure an optimum result.

- Consultation in home care usage, different skin is expecting different dose and way of home care.

What skin type?

All skin types are suitable, included skin problems like wrinkles, pigmentation, sensitive skin, pimples, black heads and white heads, fine lines, etc.

Don’t hesitate to call should you have any inquiries.

Something for you & me

2009-04-16T13:31:00.001+08:00

明白它们,你会发现你的人生在改变^^

人之所以痛苦，在于追求错误的东西。

如果你不给自己烦恼，别人也永远不可能给你烦恼。因为你自己的内心，你放不下。

好好的管教你自己，不要管别人。

你随时要认命，因为你是人。

这个世界本来就是痛苦的，没有例外的。

你什么时候放下，什么时候就没有烦恼。

每一种创伤，都是一种成熟。

当你烦恼的时候，你就要告诉你自己，这一切都是假的，你烦恼什么？

根本不必回头去看咒骂你的人是谁，如果有一条疯狗咬你一口，难道你也要趴下去反咬他一口吗？

忌妒别人，不会给自己增加任何的好处。忌妒别人，也不可能减少别人的成就。

永远不要浪费你的一分一秒，去想任何你不喜欢的人。

得不到的东西，我们会一直以为他是美好的，那是因为你对他了解太少，没有时间与他相处在一起。当有一天，你深入了解后，你会发现原不是你想像中的那么美好。

这个世间只有圆滑，没有圆满的。

不要刻意去猜测他人的想法，如果你没有智慧与经验的正确判断，通常都会有错误的。

你要感谢告诉你缺点的人。

时间总会过去的，让时间流走你的烦恼吧！

不要因为小小的争执，远离了你至亲的好友，也不要因为小小的怨恨，忘记了别人的大恩。

感谢上苍我所拥有的，感谢上苍我所没有的。

当你手中抓住一件东西不放时，你只能拥有这件东西，如果你肯放手，你就有机会选择别的。人的心若死执自己的观念，不肯放下，那么他的智慧也只能达到某种程度而已。

如果你能够平平安安的渡过一天，那就是一种福气了。多少人在今天已经见不到明天的太阳，多少人在今天已经成了残废，多少人在今天已经失去了自由，多少人在今天已经家破人亡。

恶口永远不要出自于我们的口中，不管他有多坏，有多恶。你愈骂他，你的心就被污染了，你要想，他就是你的善知识。

你不要常常觉得自己很委曲，你应该要想，他对我这样已经很好了，这就是修行的功夫。

世界原本就不是属于你，因此你用不着抛弃，要抛弃的是一切的执著。万物皆为我所用，但非我所属。

学会用理解的，欣赏的眼光去看对方，而不是以自以为是的关心去管对方。

成熟的人不问过去；聪明的人不问现在；豁达的人不问未来。

发光并非太阳的专利，你也可以发光。

你可以用爱得到全世界，你也可以用恨失去全世界。

爱的力量大到可以使人忘记一切，却又小到连一粒嫉妒的沙石也不能容纳。

人总是珍惜未得到的，而遗忘了所拥有的。

如你想要拥有完美无暇的友谊,爱情,你可能一辈子找不到朋友,爱人。

Dengue

2009-04-05T13:51:00.001+08:00

Dengue cases are getting more and more in our country, some even said it is a trend to get it… ;(

Last Sunday, my housemate, Peter, was not feeling well. Fever, then body ache, headache, etc. I noticed the symptoms of dengue were shown, and I brought him to clinic on the forth day. Doctor gave him a jab, put him on drip, took some blood for blood test, some medication, it cost RM300. Hmmm…

The next day we went back to the clinic to collect the blood test report, and it showed sign of dengue. Doctor advised to send him to hospital to get further treatment.

When reached home I called Vincent as I remembered some of them have treated cases of dengue with our own products. After talked to him on phone, I discuss with Pete and we agreed to treat it with a natural way since we knew that even go to hospital they won’t do much besides daily blood test.

I followed the treatment as suggested and he recovered in 2 days time, but still tired and weak. He just needs more rest and intake of more healthy food.

The treatment is as bellow,

Breakfast, lunch and dinner:-

1/3 sachet of The Cambridge Diet

2 capsules of Phoscol 565

1 tablet of Vitamin C 500mg

In between will make Glucolin to drink as water, to supply enough sugar to his body so he won’t feel weak, 100 plus (without gas) to supply mineral, soya drink with salt (no sugar) and make soup for him too.

Recipe to make the soup,

2-3 spring chickens

3 small bitter gourd

3 honey dates

3 bowls of water boil till 1 1/2 bowls water.

This treatment is only applicable to those who has no fever, if high fever must send to hospital.

Convention Night

2009-04-05T13:20:00.001+08:00

Wow, it has been so long since the last posting… Finally I got chance to update my blog now… :)

As usual, our company convention night is on the 28th of March every year. It was a week ago from now… It was held in Pan Pacific Hotel, KLIA. We always treat this as a big day to each of us as everyone is collecting our result for the year on this day… :)

The costume is always traditional chinese costume and everyone put on very nice costume that night and the atmosphere was very happy and exciting…

MC of the night,

Some pictures from the rehearsal and shooting…

It was a nice experience, this is the second year I participated in the shooting and it is a real good experience. :)

一年级小朋友的作文，吐死无数老师(^^)

2009-03-19T23:56:00.001+08:00

Joke from friend…

星期一到了……小英在交完作业後，中午马上被老师叫去罚站，附加念500遍「我以後不敢编谎话欺骗老师了」。
why？为何这名老师要残忍的对待这名柔弱的小学生？我们来瞧瞧她的作文是怎麽写的……

星期日
今天是礼拜日，虽然昨天去海洋公园玩到晚上11:00多，可是今天我们起了个大早，就到海洋公园旁边的太平山去摘水果，因为奶奶跟爷爷就住在太平山。
我们到了太平山下後，就鞋子脱了开始爬山，大约1分钟就到山顶了。山顶上的空气很好，爷爷带我们去他的果园。哇……爷爷的果园好大，种了好多果树，有西瓜树、草莓树、菠萝树……因为我太小了爬不上树，爷爷就爬上西瓜树，摘了一颗最大的西瓜丢给爸爸，爸爸用一只手就接起来了!
果园还有很多长在地上的水果，像苹果、梨子、椰子等等……爷爷摘了一些椰子，用手把椰子皮剥掉，去籽，然後分给每个人吃。椰子好好吃喔！我吃了20几个。表弟还拿椰子丢我的脸，痛死了！
吃完了水果大餐，我们到太平山旁边的喜玛拉雅山去玩，听老师说喜玛拉雅山是世界上最高的山。果然老师没有骗我们，我跟表弟爬呀爬，大概爬了2分钟才到山顶，我热死了。
後来我们还是觉得很热，就到山顶泡温泉。好冰凉的温泉哦～喜玛拉雅山真是个好地方。 後来表弟问我有没有钱，他看到山顶附近有卖麦当劳。死表弟，每次都跟我借钱！
我们还在买的时候，听到妈妈在太平山那里喊我们回家，只好依依不舍的走了太平山跟喜玛拉雅山真是个好玩的地方，我以後还要叫爸爸、妈妈带我们来玩。
爸爸说如果这次考试，我第一名，这个星期日，他还要带我去东京、北京、南京去玩，我最想去西京，因为我表妹就住在西京。她说其实课本是骗人的，西京有比喜玛拉雅山更高的山，大概要爬3分钟，上面还有很大的夜市跟儿童乐园，还有清澈的小溪。
我一定要好好用功然後叫爸爸带我去这些地方玩。

导师评语：
内容矛盾百出
极尽夸大之能事不知所云
乃本人教书20馀年来所未曾见下次请务必注意

这次老师又要求交600字的游记，有了上回的经验，小英不敢再乱写了，确确实实地把周日父亲带他去动植物公园的情况写下来.

星期日
今天早上爸爸带我们全家去动植物公园，沿路上蝉声一直吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱吱，叫个不停，感觉很舒服。

导师评语：
内容属实
能一改前非但全篇用了五百多个「吱」字
乃本人教书20馀年来所未曾见
下次请务必注意

老师这回也学乖了，怕学生乱写一通，要求再交600字的游记但要提出一天中的学习心得，小英这回和妈妈爬山回来很小心地查阅课本，终於发现有一件事验证了课本的知识很高兴地写下来交给老师。

星期日
今天和妈妈去爬山，到了山顶，妈妈说安静的山间会有回音喔。
我和弟弟一起试着大叫━━「你好吗」
果然大约三秒之後就听到:
你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗你好吗
一个字都没变，课本说的音波反射，我终於体会到了。真是有意义的一天。

导师评语：
能从中学习
为师十分高兴但全篇共用约二百句「你好吗」
乃本人教书20馀年来所未曾见
下次请务必注意

话说老师对小英的偷懒式作文不能苟同，不再出游记式作文，想想如何激发小英作文潜能，便再出一道:
《最难忘的一件事》
小英咬着铅笔作出努力思考样，终於下笔疾书，交出後自忖：老师应该不会再处罚我了，不禁面露傻笑。

上星期五放学回家时，在我家门前看见一沱大便，当时我吃了一斤：「谁这麽缺德，在我家门前拉大便。」我赶快叫姊姊出来，姊姊看了也吃了一斤，破囗道：「真没公德心！这麽没水准！」姊姊叫我拿扫把一起扫掉。
妈妈知道後也出来看，同样也吃了一斤，叫道：「作孽喔！」
爸爸听到妈妈的叫声赶快出来看个究竟，也吃了一斤。「谁干的？」
邻居王妈妈刚买菜回来，看了也吃了一斤。王伯伯、王小明出来看也都吃了一斤，不一会儿聚集了十多人，大家都吃了一斤，最後打119，消防队员们在吃了一斤後总算把那沱大便给清除了，真是最难忘的一件事。

导师评语：
有进步
要注意错别字是「吃了一惊」不是「吃了一斤」
这沱大便总共有二十来斤哪个人有这本事？

Shameful Leader

2009-03-09T10:52:00.002+08:00

Enough is enough… Lots of unfair incidents happened in Malaysia politic since 308 of last year. What’s now? We have to be mentally be prepared in welcoming our new PM soon from now. I would be very happy if a just and kind leader is leading our country but not a “suspected murderer”. I really feel bad to be a Malaysian if we have this kind of leader…

Blue...

2009-03-07T16:41:00.002+08:00

It has been a while since the last blog, past few weeks got lots of thing to do. Went for upgrade facial courses, road show at THE WELD shopping center, training for a few new beauty therapists, facial service for customers, weight management counseling for customers, etc.

Back home late and tired, so sleep earlier too. Somemore these few days not feeling very well, so prefer to rest and I appreciate the free time I am having now.

Rainy season again, bring along umbrella and take enough Vitamin C to build a strong immune system. High work load, life pressure and less rest time would bring down our immune which exposing us a better chance in get sick. Practise healthy lifestyle by having balance diet, meditation in releasing tension, etc.

Cloudy out there, feeling lazy and slow. Mmm...

父母永遠只有一個

2009-02-19T15:11:00.000+08:00

媳婦說：「煮淡一點妳就嫌沒有味道，現在煮鹹一點妳卻說咽不下，妳究竟怎麼樣？」母親一見兒子回來，二話不說便把飯菜往咀裡送。她怒瞪他一眼。他試了一口，馬上吐出來，兒子說：「我不是說過了嗎，媽有病不能吃太鹹！」「那好！媽是你的，以後由你來煮！」媳婦怒氣沖沖地回房。兒子無奈地輕嘆一聲，然後對母親說：「媽，別吃了，我去煮個麵給妳。」「仔，你是不是有話想跟媽說，是就說好了，別憋在心裡！「媽，公司下個月升我職，我會很忙，至於老婆，她說很想出來工作，所以 ....」母親馬上意識到兒子的意思：「仔，不要送媽去老人院。」聲音似乎在哀求。兒子沉默片刻，他是在尋找更好的理由。「媽，其實老人院並沒有甚麼不好，妳知道老婆一但工作，一定沒有時間好好服侍妳。老人院有吃有住有人服侍照顧，不是比在家裡好得多嗎？」「可是，阿財叔他....」洗了澡，草草吃了一碗速食麵，兒子便到書房去。他茫然地佇立於窗前，有些猶豫不決。母親年輕便守寡，含辛茹苦將他撫養成人，供他出國讀書。但她從不用年輕時的犧牲當作要脅他孝順的籌碼，反而是妻子以婚姻要脅他！真的要讓母親住老人院嗎？仔問自己，他有些不忍。「可以陪你下半世的人是你老婆，難道是你媽嗎？」阿財叔的兒子總是這樣提醒他「你媽都這麼老了，好命的話可以活多幾年，為何不趁這幾年好好孝順她呢？樹欲靜而風不息，子欲養而親不在啊！」親戚總是這樣勸他。兒子不敢再想下去，深怕自己真的會改變初衷。夕晚，太陽收斂起灼熱的金光，躲在山後憩息。一間建在郊外山崗的一座貴族老人院。是的，錢用得越多，兒子才心安理得。當兒子領著母親步入大廳時，嶄新的電視機，42吋的螢幕正播放著一部喜劇，但觀眾一點笑聲也沒有。幾個衣著一樣，髮型一樣的老嫗歪歪斜斜地坐在發沙上，神情呆滯而有一個老人在自言自語，有個正緩緩彎下腰，想去撿掉在地上的一塊餅乾吃。兒子知道母親喜歡光亮，所以為她選了一間陽光充足的房間。從窗口望出去，樹蔭下，一片芳草如茵。幾名護士推著坐在輪椅的老者在夕陽下散步，四周悄然寂靜得令人心酸。縱是夕陽無限好，畢竟已到了黃昏，他心中低低嘆息。「媽，我........我要走了！」母親只能點頭。他走時，母親頻頻揮手，她張著沒有牙的嘴，蒼白乾燥的咀唇在囁嚅著，一副欲語還休的樣子。兒子這才注意到母親銀灰色的頭髮，深陷的眼窩以及打著細紋臉。母親，真的老了！他霍然記起一則兒時舊事。那年他才6歲，母親有事回鄉，不便攜他同行，於是把他寄住在阿財叔家幾天。母親臨走時，他驚恐地抱著母親的腿傷心大聲號哭道：「媽媽不要丟下我！媽媽不要走！」最後母親沒有丟下他。他連忙離開房間，順手把門關上，不敢回頭，深恐那記憶像鬼魅似地追纏而來。他回到家，妻子與岳母正瘋狂的把母親房裡的一切扔個不亦樂乎。身高3呎的獎杯──那是他小學作文比賽「我的母親」第1名的勝利品！華英字典──那是母親整個月省吃省用所買給他的第一份生日禮物！還有母親臨睡前要擦的風濕油，沒有為她擦，帶去老人院又有甚麼意義呢？「夠了，別再扔了！」兒子怒吼道。﹝這麼多垃圾，不把它扔掉，怎麼放得下我的東西﹞。岳母沒好氣地說。「就是嘛！你趕快把你媽那張爛床給抬出去，我明天要為我媽添張新的！」一堆童年的照片展現在兒子眼前，那是母親帶他到動物園和遊樂園拍的照片。「它們是我媽的財產，一樣也不能丟！」「你這算甚態度？對我媽這麼大聲，我要你向我媽道歉！」「我娶妳就要愛妳的母親，為甚麼妳嫁給我就不能愛我的母親？」雨後的黑夜分外冷寂，街道蕭瑟，行人車輛格外稀少。一輛寶馬在路上飛馳，頻頻闖紅燈，陷黃格，呼一聲又飛馳而過。那輛轎車一路奔往山崗上的那間老人院，停車直奔上樓，推開母親臥房的門。他幽靈似地站著，母親正撫摸著風濕痛的雙腿低泣。她見到兒子手中正拿著那瓶風濕油，顯然感到安慰的說：「媽忘了帶，幸好你拿來！」他走到母親身邊，跪了下來。「很晚了，媽自己擦可以了，你明天還要上班，回去吧！」他囁嚅片刻，終於忍不住啜泣道：「媽，對不起，請原諒我！我們回家去吧！」～～後語～～隨著自己愈長大，看著父母親臉龐從年輕變憔悴，頭髮從烏絲變白髮,動作從迅捷變緩慢，多心疼！父母親總是將最好、最寶貴的留給我們，像蠟燭不停的燃燒自己，照亮孩子！而我呢？有沒有騰出一個空間給我的父母，或者只是在當我需要停泊岸時，才會想起他們……其實父母親要的真的不多，只是一句隨意的問候：爸、媽，你們今天好嗎？」隨意買的宵夜，煮一頓再普通不過的晚餐，睡前幫他們蓋蓋被子，天冷幫他們添衣服、戴手套……都能讓他們高興溫馨很久。有時，我常在想：我希望我的子女以後如何對我。那現在，我有沒有如此對待我的父母？我相信，人是環環相扣的；現在，你如何對待你的父母；以後，你的子女就如何待你。朋友，人世間最難報的就是父母恩，願我們都能：以反哺之心奉敬父母，以恩之心孝順父母！～共勉之～生命不要求我們成為最好的，只要求我們作最大的努力！老人安養院牆上發現的一篇文章孩子！當你還很小的時候，我花了很多時間，教你慢慢用湯匙、用筷子吃東西。教你繫鞋帶、扣扣子、溜滑梯、教你穿衣服、梳頭髮、擰鼻涕。這些和你在一起的點點滴滴，是多麼的令我懷念不已。所以，當我想不起來，接不上話時，請給我一點時間，等我一下，讓我再想一想……極可能最後連要說什麼，我也一併忘記。孩子！你忘記我們練習了好幾百回，才學會的第一首娃娃歌嗎？是否還記得每天總要我絞盡腦汁，去回答不知道你從哪裡冒出來的嗎？所以，當我重覆又重覆說著老掉牙的故事，哼著我孩提時代的兒歌時，體諒我。讓我繼續沉醉在這些回憶中吧！切望你，也能陪著我閒話家常吧！孩子，現在我常忘了扣扣子、繫鞋帶。吃飯時，會弄髒衣服，梳頭髮時手還會不停的抖，不要催促我，要對我多一點耐心和溫柔，只要有你在一起，就會有很多的溫暖湧上心頭。孩子！如今，我的腳站也站不穩，走也走不動。所以，請你緊緊的握著我的手，陪著我，慢慢的。就像當年一樣，我帶著你一步一步地走。若為人子女也不懂得如何體諒他們，那他們便只能於痛苦中渡過餘生，黑暗中逝去....請把此文章轉發給您的朋友，讓他們知道家人才是最重要的。愛情可以重新再找尋，但父母一生卻只有一個，要珍惜、珍重。

Good shaver does a good job

2009-02-19T14:24:00.005+08:00

A friend of me sent these pictures to me, look really funny... heee...

YB Eli

2009-02-18T13:55:00.004+08:00

To ADUN of Bukit Lanjang, YB Eli. Don't give up and we will be at your side, we noticed what you have done and we appreciate your hard work. Thank you.

This is what happened last night at Kepong, lots of reporters were there and even NTV7 there too.

Istana Kehakiman

2009-02-18T12:51:00.004+08:00

Yesterday morning went to "Istana Kehakiman" at Putra Jaya for the hearing of Raja Petra case, be there to show my bit of support to him on what he has done to this piece of land.

Jit's Wedding

2009-02-15T12:42:00.003+08:00

Friday afternoon, drove down to Ipoh with Pete and Irene to attend Jit's wedding. My first experience in attending a Punjabi wedding, a very special experience indeed. We got to see the traditional costumes, the culture, and it was the first time I met so many Punjabis at once. Haa...

Lots of singing and dancing, traditional instruments were used. Simple yet interesting, congratulations my friend and good luck to you.

Le Tour De Langkawi 2009

2009-02-15T12:11:00.003+08:00

On the 13th of Feb (Friday), Pete and I went to THE CURVE early morning to meet the bicycle teams from various countries. This is a very good mean to promote our country by using sports tourism.

"ONLY" in Malaysia

2009-02-11T11:44:00.007+08:00

Someone forwarded me this very "interesting" email and wish to share with everyone.

ONLY IN MALAYSIA:

Open House…

2009-02-09T16:34:00.002+08:00

I have attended a four open houses in these two days, tired yet interesting. Yesterday morning was attending one in Sungai Buluh, sold some “Harapan Negara” stuff there and interesting place.

Follow by one in Tropicana, in a condo, with lion dance and acrobatic performances.

This is a picture of (from left) Bala, Peter, Mr Bobby Gan (chairman of resident association for the condo), Tengku. Bala, Peter and Tengku are the assistants to YB Sivarasa.

Lion dance,

The acrobatic team,

After this we went for open house of YB Teresa Kok and YB Gorbin Singh in Puchong. It was a real long day for us…

This morning woke up early and rush to pick up Tengku and headed to Kepong for open house of YB Elizabeth Wong.

Some pictures to share below,

YB Elizabeth,

YB Loh Gwo Bern,

YB Sivarasa,

MB Khalid,

It was a good experience in meeting so many leaders of the country in this event, and we know that this is a group of leaders that have done a lot in making Malaysia a better place. Thank you to each of you…

Betrayed

2009-02-06T23:09:00.001+08:00

I have read this blog from San jiun and hope those who can read Chinese and wanted to know what is happening to Perak politic, do read this.

http://sanjiun.wordpress.com/2009/02/06/sepandai-pandai-katak-melompat-akhirnya-jatuh-ke-tanah-juga/

My hometown is in Perak and I feel angry to see what is happening in this place now.

To Mr BN, I should say you have lost our trust to you and the more you do, the more you will suffer later. We are no longer innocent and stupid!

To ADUNs, appreciate and respect our support to you, money is not everything.

Weekly Date With The Police

2009-02-01T23:39:00.001+08:00

Last week I was not attending the candle light vigil, and heard from Pete that Menteri Besar, MPs, ADUNs and Councillors attended and it was a peaceful vigil.

This evening we went for the vigil again and it was disrupted for the third time!

Why is a peaceful gathering only allowed when there is present of Menteri Besar; why is it becoming illegal when it held without Menteri Besar?

In the past gatherings, it was peaceful and we didn’t create havoc to disturb the peace of Malaysia until policemen came and blocked the road, etc.

Policemen even asked us to disperse from a private property without any reasons given, I am very confused or I should say, we are so confused! Where is our right in doing the right thing?

7種食物讓男性精力更充沛

2009-02-01T15:20:00.001+08:00

新華網引述東北網報導，什麼樣的食物對男人身體最好，營養師表示，蕃茄、胡蘿蔔、南瓜籽、蠔、高維生素C食物、深海魚以及紅酒等7種食物，可讓男性精力更佳充沛。

1.番茄
哈佛大學在1995年發表了一份針對 47000人長期追蹤報告，報告中指出，每周吃10份以上番茄的人，前列腺癌的幾率比一般人少了45%。所以，每天至少吃一個西紅柿是男人不錯的選擇。
2.胡蘿蔔
胡蘿蔔也是對抗前列腺癌的小尖兵。美國哈佛大學南西·庫克博士在《癌症》期刊上發表文章指出，她發現體內β胡蘿蔔素濃度高的人和較低者相比，患前列腺癌的幾率低45%。
3.南瓜籽
男性40歲過後，大多數人有前列腺肥大的問題。美國農業部詹姆士‧杜克博士實驗發現，讓前列腺肥大的患者服用南瓜籽的萃取物，確實減少了患者頻尿的次數，也改善了其它症狀。而且南瓜籽也是維生素E的最佳來源，可以抗老化。
男性的精子活力與飲食息息相關。好的食物能讓你「精」力充沛，夜夜歡歌；不好的食物也能讓你從猛男漸變成「假太監」。
4.蠔
研究發現男性精液裏含有大量的鋅，體內的鋅不足，會影響精子的數量與質量。而食物中海鮮類的蠔、蝦、蟹的鋅含量最為豐富，一顆小小的蠔就幾乎等于一天中鋅的需求量(15毫克)，不需多吃，就能精力充沛。
5.高維生素C食物
男性由於在工作、家庭以及社會中同樣扮演著承擔者的角色，因此長期的高壓狀態，更需要營養的補充。高維生素C的食物有獼猴桃、橙子、橘子、青花椰菜、蘆筍等維生素C含量豐富的食物，可以協助副腎上腺皮質素(一種抗壓力的荷爾蒙)的分泌，可以對抗壓力。
6.深海魚
壓力大，也讓男性患高脂血症、中風的年齡層降低。深海魚中的歐米伽3脂肪酸可以阻止血液凝結、減少血管收縮、降低三酸甘油脂等，對心臟血管特別有益。
含歐米伽3脂肪酸的魚包括鯖花魚、秋刀魚、石斑魚、鮭魚等，美國心臟病協會建議一星期至少要吃兩次魚對身體最健康。
7.紅酒
紅酒中葡萄皮的抗氧化物質多酚，留存在酒液中，可以降低心血管疾病的幾率，當然紅酒雖健康也不要多喝。

Open House at JN’s Place

2009-02-01T14:34:00.001+08:00

Yesterday morning travelled to Setia Alam for a CNY open house at JN’s place with Pete. Each of us brought along a present with theme of “COW” to exchange with others.

Lots of “niu” were sitting on the steps, big and small; various colours; soft toys and decorative items, etc.

Vegetarian buffet lunch with healthy raw organic vegetable was prepared, a good change in festive season in reducing meat intake.

The Third Day of CNY

2009-01-28T12:09:00.001+08:00

Some relatives were staying overnight at our house and some were in other aunties’ houses. Dad just brought all of them out to Kuala Kangsar to my second auntie’s house.

This is the time I got a peaceful moment, so just online and thinking of posting some pictures I have taken these few days.

Dad likes gardening a lot, these are some pictures of the plants.

The lake in front of the house,

Relatives were all back on the second day of CNY, about hundred of them and luckily some came for a while and left to their in-law’s place, or else the house can’t fit in all. :)

In Hometown

2009-01-25T17:37:00.001+08:00

Ha… Reached hometown (Sungai Siput) this morning at about 9am, did some cleaning for the new house and now online with my laptop and wireless broadband. Surprisingly the connection here is so good, and sitting on a bench at the garden while enjoying surfing with breeze is so relaxing.

Reunion dinner should start at about 8pm, so just enjoy my free time taking some pictures. :)

This CNY eve is quite relaxing as previous years normally got to do lot of preparation which I did not like much. The whole day is cloudy and nice weather, not enough sleep but feel good. :)

Hope the coming new year is a good moo year, with better economy. Good health to everyone…

YB Sivarasa Turun Padang

2009-01-24T14:44:00.002+08:00

Last night, a group of us of about 15 people led by YB Sivarasa were distributing oranges at Dataran Sunway, Kota Damansara.

A good experience to me as the spirit of “bekerjasama” among Anak Bangsa Malaysia was shown.

Picture below shows an interview session after the oranges distribution, interviewed by a journalist of Sinar Harian.

A group of us gathered for dinner at a Chinese restaurant, see the picture below and who else dare to say Malaysian is not united?

All races are sitting on the same table and have dinner together, what a beautiful picture. The picture below is even lovely, a malay boy was holding chopsticks and enjoying his “ikan bakar”. A truly Anak Bangsa Malaysia…

Support us!

2009-01-22T17:44:00.001+08:00

Support Harapan Negara, support the spirit of Anak Bangsa Malaysia.

Order these products for yourself or for your friends, proceeds from the sales will be made available for community projects such as training programs for Anak Bangsa Malaysia; empowerment.

Fund will also be made available to support sustainable volunteerism

For corporate sponsorship or orders please contact 012-905 9948 (Peter) or 012-670 9385 (Lucius).

To order, please email your order to wei0204@yahoo.com with your order list and contact, will arrange the delivery by courier service through email.

Penta Highlighter

5 colours highlighter: Yellow, orange, pink, blue, green
Size: 9.5 (Diameter) x 1.5 (H) cm

RM5 each

Exec Leather Note Book

Product Dimension (mm) : 185 (L) x 133 (W)

RM15 each

Cutie Memo Clip

- Available in red or blue colour.

- Bendable clip, reshape to suit your desire.

- Adhesive pads at the bottom allow to stick on wherever you wish.

Product Dimension (mm) : 50(L) x 40(W) x 65(H)

RM4 each

Globe Memo Clip

Product Dimension (mm) : 40(L) x 40(W) x 75(H)

RM5 each

Handy Manicure Set

- Available in green and blue colour.

- Small mirror, nail cutter, tweezers, ear cleaner, nail file.

- Small and handy.

Product Dimension (mm) : 70(L) x 70 (W)

RM6 each

Sonic Pen

- Available in purple, red, green and silver colour.

- Ball pen, black ink.

Product Dimension (mm) : 144 (L)

RM3 each

Trendy Sticky Memo Box

- Available in green, yellow, orange and blue colour.

- Pen is attached within.

Product Dimension (mm) : 172(L) x 85(W) x 11(H)
RM7 each

Egg Shaped Clock

- Available in green, yellow, orange, blue and red colour.

- Alarm function, date and time.

Product Dimension (mm) : Approx 10.0cm(H) x 6.5cm (W)

RM15 each

CNY Closing Celebration

2009-01-21T14:49:00.001+08:00

This morning woke up early morning and went to office with Pete, we were gathering there for a celebration before CNY. I have taken some nice pictures to share and mostly are very rich in CNY atmosphere.

Pictures of flowers,

Theme for the year of moo…

Nicely decorated with lots of nice food

A group of us with customers

It was just a joyful morning, hope in a new year everything is good and wishing everyone a happy Chinese new year and good health. :)

Vigil before CNY

2009-01-21T14:14:00.001+08:00

Last Sunday (18th Jan) Pete and I went for the vigil gathering as usual, many of them brought food, drinks, mandarin oranges, etc in celebrating the victory in KT and coming CNY. Here are some pictures on food and setting of that night, lovely atmosphere with nice people around.

I was touched on every individual who attended the vigil on the spirit you showed and it was a huge “energy” in this when everyone of us have a same objective when coming to the vigil. I am not going to write much on what was happening after this, just let other bloggers spit out their dissatisfaction through their blogs as below.

Sam (English)

http://kkitsam.wordpress.com/2009/01/19/another-show-of-power-arrogance/

San Jiun (Mandarin)

http://sanjiun.wordpress.com/2009/01/19/pj-vigil_180109/

After you have read the postings, don’t just sit back without any actions, let’s do something to contribute your bit in building a better Malaysia not just for ourselves, but the following generations. By gathering rakyat’s voice, then only changes could happen!

Exhibition on Israel vs. Palestine

2009-01-20T15:34:00.001+08:00

After the birthday celebration, went straight to an exhibition in Bangsar on Israel & Palestine issue. I’ve taken some pictures which caught my heart, see it and think about it.

The picture below was taken on one of the bunting, an innocent face behind the stupid barded wire and some dead bodies of small kids. The boy is wondering is he would still alive to see tomorrow’s sun rise…

Read the paragraph of 1 Oct 2000, a man who rape a lady is named as rapist; a man who kill a man is named as killer; what about a man who kill a boy of 12 year-old?

Here are some messages from people who care about the Palestinians, be strong!

Group Birthday Celebration

2009-01-20T15:10:00.001+08:00

A group of us (birthday in February) was celebrating our birthday on last Sunday, kind of a bit early yeah? Haa… What to do, CNY is coming soon, so better make it earlier. :)

Niu Zhe Xui, PJ

2009-01-17T15:29:00.001+08:00

Went to One Utama this morning to look for new clothes for CNY, at last bought a long sleep round neck t-shirt of RENOMA. This brand is having great sales recently and I bought it with Parkson cash voucher, so I just paid RM2 for that shirt.

Later, when Pete finished his meeting, he came to fetch me and we went to Niu Zhe Xui and this was my second time here. A relaxing place to hang around with less crowd. The picture below was taken in a cafe in it, quiet with internet access.

所謂的曾經，就是幸福 (很感人)

2009-01-17T12:42:00.001+08:00

Annie (my cousin) sent me this short story which touched me a lot and wish to share, appreciate everyone around us and no regret later.

中午，我站在學校大門口當交通導護，幫助一年級的小朋友放學。
卓新勇的母親，悄手悄腳提著一個便當在校門口。被我一喊，她露出不好意思的表情。
「老師啊！．．．」
「哎呀！我不是跟妳講了嗎？學校不喜歡家長替孩子送便當。
如果每個媽媽都像妳這樣，學校大門就擠滿了人，那樣，我們怎麼放學呢？」
「我知道！我知道！」哼！知道了還送，簡直是明知故犯。
「妳不會讓他自己帶便當嗎！」
「我知道！我知道！」這些話，不曉得說了幾次。
每次一到中午，送便當的家長和放學的一年級小朋友，常常相撞在一起，造成相當的困擾。

卓新勇是一位沈默寡言，乖巧內向的孩子。
有次上課，他竟然打瞌睡，我很訝異，把他叫起來。
「怎麼了？」他一臉迷惘站起來，不回答。
第二天上課，也是這樣，我實在受不了，狠狠地把他叫過來。
「你到底怎麼了？」
我已經氣得半死，口氣已經控制不住。
突然，他垂頭淌下淚水。我暗自一驚。
「說呀！到底為什麼上課要打瞌睡呢？」
我媽媽住院了！昨天一直在醫院陪她。」
我一聽愣住了，頓時，心中的怒氣消失了，代之而起的是無限慚愧，「她為什麼住院呢？」
「是肺癌！」我一聽，心都涼到腳底。
心中想到身體贏弱的卓新勇。
如果，不幸那天來臨，他將如何繼續往後漫長的歲月呢？
想到這兒，不禁鼻酸。吃飯時，妻子在餵兒子吃飯，
我不禁想起，以前卓新勇的母親偷偷摸摸替他送便當。

第二天下班後，我騎著機車到醫院探望他母親。
幾個禮拜沒見，卓新勇的母親瘦得不成人形，蒼白的臉，光禿的頭，簡直不敢相信就是她。
她看到我，顯得很驚訝，努力想站起來，但是，一咳嗽，整個人歪了一邊。
「不要站起來！不要站起來！」
「老師！謝﹍﹍謝謝你！」她吃力喊著，眼眶消出淚水。
在醫院的走廊，卓新勇的父親對我說：「只剩下兩個月了！嗚！我﹍真的不知要怎麼辦？」他老淚縱橫。

回到學校，報告校長。
「他爸爸已經六十多歲了，現在母親又將離開人間，是不是我們可以發動全校募款。不管多少，都可以幫助他。」校長爽快答應。
經過幾天募款活動，我們總算募到五萬二千一百二十元。
把錢送到醫院時，卓新勇的母親已經在昏迷中。
「我們準備今天送他回家！」卓新勇的父親，臉形憔悴得發白。我一聽，心頭抽搐一陣。
「老師！能不能幫個忙？」
「請說！我能夠做到的，我一定答應。」
「他前幾天，一直拉著卓新勇的手，喊著：媽媽不能再替你送便當了！我想，請老師再讓她送最後一次便當，只有送便當時，他才真正感受到一位為人母親的榮耀。」 聽到這兒，我百感交集地點點頭。

中午，一輛救護車呼拉拉開到學校大門口。
卓親勇的父親和一名醫護人員，推著擔架上的人。
我淚水盈眶，站在旁邊，伴當交通導護老師。
「到了！到了！」卓新勇的父親買了一個便當，躺在擔架上的卓新勇的母親，伸出瘦細蒼白的手提著便當，在旁邊人員推送下，慢慢靠近大門口的鐵門。
在鐵門的另一邊，卓新勇伸出右手，接過母親的便當。
「媽！」卓新勇嚎啕大哭。
這時，我清楚見到她母親瘦削的臉頰，抽搐了一下，彷彿想說話，但是，又說不出來。
「媽！我不要！我不要妳走！」卓新勇呼天搶地叫著。
我的淚水，再也控制不住，嘩嘩而落。我暗恨自己，以前是多麼殘忍！

隔天，卓新勇的母親就去世了。
卓新勇的母親出殯後。
一天，卓新勇的父親來到我辦公室，遞給我一包牛皮紙。
老師！這是你和學生們幫助我的錢，我認為還有更多的學生，需要這筆錢，所以，還給你們。謝謝你熱心幫忙。」說完，錢一放，就掉頭離去。
這筆錢彷彿生熱似的，直燙著我心坎。
我天天找卓新勇聊天話家常。深怕他經不起喪母的打擊。
「老師！你放心！我很好！你不要一直替我擔心！」
卓新勇對我說「我很早就知道，我母親就要死了，我也不是不想聽你話，叫媽媽不要送便當。因為，一天當中，只有中午，我才能吃到我媽媽煮的飯。」
我心頭一凜，「為什麼呢？」
她很虛弱，家裡都是爸爸在煮飯。只有中午爸爸不在，她才能偷偷背著爸爸煮飯。是她堅持要送便當的。」說完，卓新勇淌出淚水。

很感人吧！我看到一半就忍不住眼淚就掉下來了！
各位～趁著父母健在的時候，好好的孝順他們喔！
不然........將來後悔也就來不及了！
一直以為幸福在遠方，在可以追逐的未來。
我的雙眼保持著眺望，我的雙耳仔細聆聽，唯恐疏忽錯過。
後來才發現---那些握過的手，唱過的歌，流過的淚，愛過的人......
所謂的曾經，就是幸福

當我們用心對人時,有心人將以熱情回報你,希望我們都是用心的人,也是有心的人.

Appreciate what we have

2009-01-14T14:28:00.001+08:00

A friend sent me an email as below and I would love to share with everyone.

Is time to drink water

2009-01-13T00:15:00.001+08:00

I have heard of a very educational information from radio recently and wish to share.

As we know, brain and nerve cells do not re-grow once died. The more it died the slower our reaction is, less bright we are, etc.

When our body dehydrated then it will send a message to brain and that is the time we feel thirsty. Dehydration will cause the death of brain cells, so don’t wait till you feel thirsty only drink water.

Now, tumbler is always with me as I’ve caused lots of damage to my brain cells before this and hope from now on I could save what’s left. :)

Special treated candle light vigil

2009-01-12T23:01:00.001+08:00

Last night as usual, went for a peaceful gathering at PJ Civic Center. All this while it is just a peaceful gathering and nothing “wrong” have we done. But, last night a big group of policemen, special branch officers, FRU, and even OCPD were there and asking us to disperse, reason given was “you are having illegal meeting”.

Guys, just imagine, all this while we are having a small gathering in a private property with permission given by the owner and yet we were asked to disperse for such a weird reason. Where is our RIGHT as Malaysian?!

Again if you are having a Chinese New Year, Raya or Deepavali gathering at home, and suddenly a big group of policemen of about 200 of them come and ask you to disperse as you are having an “illegal gathering”, what would you think?! This is a real ridiculous case where I really have to re-look into my RIGHT as a Malaysian!

More reports and pictures on this at,

Mandarin version,

http://sanjiun.wordpress.com/2009/01/11/pj-no-to-isa-vigil-110109/

English version,

http://kkitsam.wordpress.com/

Help us to have a better Malaysia

2009-01-12T15:27:00.001+08:00

We have put in order in getting some products to be sold to public in raising some fund to be used in various ways. Details about this is in www.harapannegara.blogspot.com

We are still waiting for the products to be ready, meanwhile I will share some pictures of the products we have ordered. I will update the pricing for each item once we have finalized it. Support us in helping our country to grow better and we have contributed our bit, hope you too!

All products is printed with “Harapan Negara – Anak Bangsa Malaysia”.

Cutie Egg Shape Alarm Clock

Penta Highlighter & Globe Memo Clip

Cutie Memo Clip & Sonic Ball Pen

Handy Manicure Set

Executive Leather Note Book

Trendy Sticky Memo Box

We are open to bulk buyers who are interested to sponsor the products to certain NGOs or organisations.

Please e-mail Lucius at wei0204@yahoo.com

Thank you in advance for the support for Anak Bangsa Malaysia. Think of the future of your children and let us create a better place for them. :)

Pictures of the MV shooting on the 2nd of January

2009-01-12T14:24:00.001+08:00

I have downloaded some pictures taken during the MV shooting on the 2nd of this month. It was fun and good experience, and it was my second video shooting in life. Haa…

At Setia Alam park,

At a vegetarian restaurant in Klang.

Drizzling early morning, delayed the progress of the shooting.

Valentine's Gift

2009-01-09T15:27:00.003+08:00

Hi ladies and gentlemen, Valentine's day is just around the corner, not sure what to buy for your love one? Please consider to purchase a custom made facial treatment course for your partner.

The tailor made treatment course is made according to you budget, you can choose type of products to be used, type of services which include facial massage, neck treatment, back treatment, head "gua sa", etc.

Let your partner have a relaxing facial session and meet for Valentine dinner with a glowing and lovely face!

Harapan Negara

2009-01-08T22:23:00.001+08:00

Recently a bit busy as besides doing facial treatments and weight loss program, Pete and me are into setting up a new company. The nature of the new company is to sell some products in raising some funds in hoping to contribute to the community. The branding we are to brand is called “Harapan Negara”, by contributing our bits in hoping to have a better tomorrow for Malaysia.

We are looking for sponsors who are sincerely wanted to contribute to contact us at 012-905 9948 (Peter Chong) or 012-670 9385 (Lucius Teh).

You can visit www.harapannegara.blogspot.com for more info on what is this about.

Now we are in the process of registering the company and ordering products to be sold.

Your support is most welcome…

Busy Schedule

2009-01-05T17:31:00.004+08:00

Went for my second shooting in life on the 2nd of January, woke up as early as quarter to four in the morning to get myself ready. Reached Setia Alam at about six and it was drizzling, so the whole shooting team went for breakfast at a coffee shop there.

It took longer to finish and everyone got sun tanned at the end, it was Aunty Karen’s birthday so she brought us to a vegetarian restaurant in Klang for lunch. The dishes were presented well and very tasty indeed. It was a real long day and finally back home with tired and exhausted body.

Recently I am working on the “Harapan Negara” project, setting up a brand new company in hoping to raise some fund for community work. Will update more on the recent schedule… :)

I have created a new webpage for facial courses too, do visit to know more on what kind of facial treatments I provide, www.freewebs.com/treatface

Happy New Year 2009

2009-01-01T00:31:00.001+08:00

Happy New year world!

Looking back to year 2008, it was a year full of self improvement, happiness, and transformation. Those who knows me well would know why I said so… :)

Anyway, I had a good one year of preparation in equipped me well in proceeding to another stage in life,

New year resolution is surely to do better in a whole new year and achieve my target as planned.

Lastly, world peace!

Facial courses

2008-12-29T23:12:00.002+08:00

These few days were busying in attending facial treatment classes, busy but satisfying.

Company has brought in 3 new ranges of skin treatment products, RAC White Range, DNA treatment and NeuCell Treatment.

All are middle to high end treatments and products, quite enjoy the DIY facial and happy with the result after every treatment.

I will take some time to observe the improvement on own face and will research one by one to find out more features on each range. Then later would share more with everyone… :)

Second Visit

2008-12-25T12:51:00.001+08:00

My long waited second visit to Wesley church on this Christmas eve has finally come true, about 5 to 6 years since the last visit.

The expectation was too high before the visit and it never turned out to be as good as the first visit, in terms of atmosphere and Christmas deco.

I was having sore throat so could just listened to the Christmas songs, it was a peaceful and relaxing evening.

Peaceful And Soothing

2008-12-23T00:05:00.001+08:00

Christmas is just around the corner, I have planned to go to Wesley church near China town on the Christmas eve with Pete. We’ve been there once about 6 years ago and it was my first time to be in a church in joining so many christians in a Christmas prayer.

The internal architecture of it is simple yet comforting, there were flowers and candles in making the place more beautiful. I just can’t forget the atmosphere in it that night, Christmas songs one after another. It was a real calm night with sweet memories…

So, I plan to go there again this year and it is also a reward for myself of putting in so much effort in picking up lots of skill and knowledge in this year.

Here are some pictures taken from Sunway Pyramid’s Christmas deco.

Another Candle Light Vigil

2008-12-21T23:43:00.001+08:00

Today’s gathering was very meaningful, Raja Petra was there too and he gave a very nice speech.

Christmas songs were sung and the atmosphere was so warm and touchy, when can we achieve at truly Malaysian society instead of a Malay, Chinese, Indian society?

One of the activist passed away last week of his 28 years in this world, I saw him few times and never put much attention to his existent before this. A young Malay boy with plum body shape, my profession is telling me that he was having high internal body fat which causing his sudden heart attack.

I would love to advice our Malay friends out there to cut down the intake of food made from coconut milk as it is really fattening; try to have dinner earlier and less sweet drinks.

Do regular exercise and go for check-up regularly too.

I would love to take this opportunity to offer a free health check to public, the checking is simple and you are expecting to know the fat level in your body. Too much fat sticking on the wall of blood vessel and surrounding internal organs is not good for health, so my target is to help more people in reducing your body fat before too late. My contact is in my profile so please feel free to give me a call for a free body fat check.

Finally, truly Malaysian, a healthy nation!

Sleep with light on or off?

2008-12-20T22:38:00.001+08:00

I have received an email from friend in commenting on whether to sleep with light on or off is better. Make a wild guess before you proceed… :)

So is good to sleep in dark yeah… :)

Last Road show for the year of 2008

2008-12-19T19:24:00.002+08:00

Safety & health carnival 2008

Organiser: Malaysia Airlines

Date: 17 & 18 Dec 2008

Venue: Administration Building, KLIA

It was a road show in providing free body fat check for Malaysia Airlines staff, mostly Malay friends and majority are overweight or having high internal organ fat. From the observation and survey knowing that their problem is caused by their diet, eating habit and lack of exercise.

The two days exhibition there was quite happy and enjoyable. On the first day, the consultation was non-stop, people were queueing up for the checking and consultation. We were consulting and consulting till sore throat, and the place was very cold.

The security of that place was very tight, I was glad to have the chance to be in it and it is a good experience. :)

Cheaper Petrol

2008-12-16T13:54:00.002+08:00

Recently, price for petrol keep dropping; but I have never noticed prices for other things are dropping relatively.

I can just feel that things are getting more and more expensive and comparing to other countries, our cost of living is indeed at the high side.

Economy turmoil is attacking the world, very soon we would be affected and things are not happened the way we wish. Thus, is time to look for alternatives in earning extra money for tomorrow.

Hopefully prices could be adjusted to a reasonable stage soon...

The burning spirit

2008-12-15T13:25:00.003+08:00

Yesterday was my forth time in attending the candle light vigil, it was a rainy evening. Pete and I were 20 minutes early there, not many people at that time as it is still early and drizzling.

As the gathering started sharp at 8pm, the crowd is turning bigger and bigger; more and more new comers every week.

All of us have only one objective to achive in gathering there every Sunday, we are hoping that the ISA could be removed and the detainees could be released. We all know that it is a long process and it might need a long time to yield the result we wanted, but keep it up for a better Malaysia and for the good of the next generations...

Let's contribute the least you could do, don't let the fear in you to stop you from fighting for a better tomorrow...

Civil Centre (PJ)

Every Sunday at 8pm

See you guys there. :)

Gotong-Royong

2008-12-13T20:15:00.005+08:00

I woke up early in the morning and went for breakfast with Pete, we planned to go for my very first gotong-royong and trees planting at a park after the "Roti telur". About 30 of us in the activity, some were planting trees while some were carrying out the gotong-royong.

The park is well maintained so it has not much rubbish found, but unfortunately the whole park is very wet from the rain. It does not have proper drainage system thus the water is accumulated everywhere.

From the rubbish we have collected, we found a huge tuttle shell, all kind of plastic bags, condom, cans, bottles, etc.

I suppose this is a good exercise to us, I do not have the habit of doing regular exercise even we have such a nice park nearby my home. Hopefully slowly I could do more in keeping myself healthier lah... :)

Here are some pictures taken by mobile phone, the quality of the pictures would not as good then.

Maxis broadband service

2008-12-12T10:35:00.004+08:00

I have been using Maxis wired broadband for more than two years since it has just launched. Was my support to them should be valued?

Initially the system was not stable, almost every month I encountered network failure. Everytime I called the customer service, the so call "trained" staff would ask me to "switch off and on the PC", "switch off and on the modem", as though we didn't know to do that before making the complaint. After you have turned off the PC, she would ask you to wait for 10 minutes then only switch the PC on again; same thing to modem. That's all she knows to advise, then when everything done and yet it still not working, she would say "OK, I will send my technician to attend to you." Naturally we would ask when and roughly what time will the technician come as we don't always sit at home to wait for the technician, and the reply would normally be "I am also not sure."

Imagine how would you react when hear that?

I have transfered my phone line within the same apartment, from unit A to unit B. My phone number is registered under Maxis fixed line. Logically when the phone line is transfered, the address for billing should be changed too for both phone bill and internet bill. But I am receiving my phone bill every month but not the internet bill, is this how Maxis staff "communicate" and "link"?

If I would to continue I am not sure how long should I write, I think a big company like this should do something to build a good reputation in matching their big name, or else you are losing support not just from "me" but lots and lots customers soon.

Anyway I have terminated my Maxis broadband and soon the land line and mobile phone line and all are Maxis services. Poor customer service and rude manager would cause this big company to lose more customers...

Rainy season...

2008-12-11T19:24:00.003+08:00

Rain, rain, rain and rain...

These few days keep raining, nice weather but if too much it could be quite worrying too. The land slide at Bukit Antarabangsa, flooding everywhere...

I used to like rainy day a lot when I was young, where I didn't get to hear much about land slide, and I didn't have to go out to work. I were just enjoying life in my huge shop house in my hometown in Sungai Siput.

Now, rainy day could yield natural disaster, traffic jam, difficulty in moving around, the dampness makes us feel lazy. Haa... But, I think I still enjoying rainy evening when relaxing at home.

皺紋

2008-12-09T16:56:00.002+08:00

皺紋是人成長、衰老的標記。醫學專家研究指出，不同的皺紋形成能反映出不同健康狀況。您不妨仔細觀察觀察他的皺紋。　　

1. 面頰出現斜紋，查查有無高血壓。　　
2. 額頭出現短的橫紋，是神經衰弱、抑郁、焦躁的反映。　　
3. 眉間紋是鼻竇不太好的症兆。　　
4. 眼角魚尾紋密，是听力下降、偏頭痛的表現。　　
5. 上眼皮皺紋密，是心臟不好的症兆。　　
6. 鼻梁出現皺紋，膀胱和腎有病。　　
7. 有嘴角紋、下巴有深紋，得查查腸胃。　　
8. 頸紋深，查查頸椎和新陳代謝系統。

Besides keep going for skin treatment, try to put in some attentions on what message is our skin trying to tell us.

Wrinkles, pigmentations and pimples are the signals from body in telling us something is not so right in us.

Go for skin treatment and take the right supplement will get better skin instead.

Health care class

2008-12-08T00:04:00.006+08:00

Woke up earlier than usual, and went for a health care class and expected to do some practicals in the class.... Everyone of us brought towels, shorts, some "gua sa" tools, etc.

Definition on "gua sa" from the net:

This is an Eastern theraphy practiced by various communities including the Indonesians, Malays and Chinese.

A proper treatment helps alleviate body heat and wind from the body. It also encourages the removal of toxin from our body via the skin surface and urination. The complete treatment would help relieve headaches, muscular pains and general body discomfort without drugs! It is best when applied as a conclusion to a massage session, as it encourages blood flow through our system.

This is done by using a horn made board to scrap on the back till the red spots appear. It is not as painful as you thought of, and after the treatment you would have a good night sleep.

We have learnt a lot of how to do "gua sa" for ourselves, or even to your family members. Besides "gua sa", we did learn some skills on how to solve small health problem just like fever, headache, etc.

A good experience as I believe natural healing is still better than taking medication unless it is virus attacks.

Here are pictures on the end result after the treatment...

Pricing is out...

2008-12-06T20:18:00.003+08:00

To non-Malaysian "Neslo" is Nescafe + Milo.

This afternoon I went for lunch at a coffee shop and ordered Neslo and fried noodle, the noodle cost RM4.50 and the Neslo cost RM2.40.

Firstly, Price for petrol keeps dropping yet nothing else are dropping in price.

Secondly, why is a cup of Neslo more expensive than a litter of petrol?

Is that mean is time for us to bring our own tumblers out for meals?

New hair cut

2008-12-05T17:17:00.005+08:00

I have just got my hair cut this morning and took some pictures to send to Vivian to be published on next month "montly promotion" booklet.

Let's choose the picture you like the most and send the CODE to me through "comment". The number is as 1,2,3, etc from top to bottom. Pick the one you like the most to the one you like the least.

e.g: 3, 5, 2, 4, 1 --- Meaning that you like the third picture the most and the first picture the least.

Waiting for your comment. :)

My hamsters

2008-12-05T13:31:00.000+08:00

3 little hamsters...

Case Study on Pete's face

2008-12-04T18:18:00.001+08:00

I applied the new white range on Pete's face on the 29th of November for the first time and took some pictures on the 3rd of December to see what can the product do on ageing skin in 5 days.

Forehead (before):

Forehead (after):

Comparing the picture of forehead taken "before" and "after", the wringkles is not that deep and less obvious already, the complexion is fairer too; the open pores are smaller.

Right eye (before):

Right eye (after):

For right eye, the fine lines under the eye have dissapeared, and the oil seed under eye is smaller too. The skin is smoother and glowing after 5 days of home DIY treatment.

Feedbacks from some skin therapists (2)

2008-12-04T18:07:00.001+08:00

Feedback from Shirley Tsu:

我的皮肤属于油性阻塞敏感
我的右脸用了RAC White Range 一个星期后明显看到用了White Range 的脸比较美白，光滑，脸看到比较瘦了。眼袋和细纹都浅了很多。
最明显的是鼻翼傍的脸颊有很深很顽固的黑头（已经好几个月了），之前所用的peeling product 如： rosy，pigmentation 和RAC 4 都不能用超过4天，超过就会红，表皮出现干和敏感了。
敏感时又要停止所有的peeling，只能做保护和保养。所以没有办法去除这些顽固的黑头。是用RAC White Range时也很小心的用，担心敏感，所以全脸涂#3 和#5; #2 和#4 只涂在有黑头暗疮的地方。一星期后右脸很美，白，滑，眼袋和细纹浅化，脸比较瘦，摸下去的感觉很好，很滑，还有皮肤没那么敏感了；但没用#2 和#4的左脸摸下去较粗，眼袋细纹较明显，还有"长豆豆"了。所以现在要赶快balance 回我的左脸。

Feedback from Siah Tiong Kiat:

第一天用 Peeling SERUM+ Skin Whitening SERUM 放在額头 > 鼻子 > 下巴 + 噴水大概在15分鐘过后就有"平滑"的感覺!!!!

用 Skin Moisture Cream + Skin Clear Repair Cream +Skin Sun Protector 放在整半边左瞼 + 喷水大概在半个小時过后左半边脸就亮了起来, 皮肤又很滋润.....

第二天与第三天用仝样的步骤!!!

第四天用Skin Peeling Serum (少汻) 在半边脸 + Skin Moisture Cream + Skin Whitening Serum (少汻) 在半边脸 +Skin Clear Repair cream + Skin Sun Protector 在半边脸, 又有不仝的效果, 尤其眼晴的"結实"很好. 皮肤"色素均衡" 很不錯....!!!

第五天与第六天还是用回同样的步马骤!!! 还是保持同样的效果!!!

有一个最大"癸現" 我的眼晴的旁边有一粒跟着我有超过20年"硬化的黑头" 从第二天我只是用 Skin Peeling Serum + Skin Whitening Serum "点"在黑头的"部位, 只是用了6
天, 就已经"小" 最少有70%的效果!!! 真是太好了!!!

Feedbacks from some skin therapists (1)

2008-12-04T17:32:00.001+08:00

Feedback from myself (Lucius):

I have been using RAC white range since 22nd of November till today for about 2 weeks already. I noticed that it helps to clear clogged pores quickly, leaving the skin feels smooth, fair, silky.

Some black heads were pushed out itself after the first application, observation for the first day was, fairer, firmer, juicier, shinier.

The next morning, after I rinsed with water and pat dry, it felt really clean and smooth, for oily skin with clogged pores, I got more oily the whole face. This could be caused by the products have cleared some clogged pores and this allowed the oil secrete easier to the surface. The oily level is just slightly more than before but not serious.

Dead skin is growing quickly on my forehead and causing it to look dull, the "peeling serum" is able to clear it very quickly and leave shine and fairer skin on it.

"Moisture Cream" applied on eyes and noticed that the eyes were not so puffy and firmer instead.

A few clogged pores turned into small pimples on the area next to nose; below eyes. A way to clear clogged pores, good sign yeah. :)

The third and forth day, I combined RAC1,2,4 into it and I was happy to see the face became so slim and sharp, or I shoud say very lifted and firmed.

Overall, I quite like this new range and it shows satisfying result in such a short time. Skin looks clear, juicy, shinny, fairer, lifted & firmed. The most amazed part is the ability to clear dull skin.

Feedback from Chu Sat Yun:

- 我的皮肤向来在鼻子到下巴部位会比较暗哑和较偏黄，在用＃2时就多搽些在这部位，大约3到4天很明显看到皮肤一天比一天更干净美白的效果非常棒。连续用了4天这部位的暗哑和效偏黄问题解决了。

- 试用在顾客的皮肤，洁脸后搽上＃2在1－2分钟，顾客都马上看到左右脸的美白明显的分别。

- 用了＃2后再搽上＃3尤其是在黑斑、色素、偏黄、暗哑的部位越喷水皮肤会看到越白皙越干净，黑眼圈也开始看到明显浅化掉。皮肤会开始感觉到有紧致的感觉。

- 当＃4搽在毛孔粗糙的部位多喷水过后会看到毛孔变细变小掉，每个毛孔的地方都能看到很干净的现象。

- ＃2 & #4 + RAC 4试用在一位顾客额头上的暗疮、阻塞，连续用2天停2天再用1天，今天看到她的皮肤很明显暗疮开始消干了不会那么红肿了，印也浅化了。看回她之前和之后相片的比较更明显看到皮肤的改善。

- 最后搽上＃5号皮肤更明显感觉到有紧致的现象。皮肤看起来很嫩很有水份。皱纹、细纹部位越来越幼细。

- 试用在半边皮肤，顾客在有左右脸比较下会看到有用的那边整个脸看起来很有活力感觉很精神。黑眼圈和眼袋两边会很明显的分别。

This is a picture taken by Sat Yun of her customer before using the product on the 24th of November.

The picture below was taken 5 days later on the 28th of November. Meaning that this customer has gone through a very simple home DIY treatment for 5 days. And obviously the pimples are smaller, less redish, overall skin is fairer and more stable. And yes, it is just five days!

RAC White Range

2008-12-02T23:58:00.001+08:00

A group of our skin therapists have tried the new range of skin treatment product since last Sunday and myself have received two sample sets. I am using it everyday since last Sunday and used on Pete's face three days ago. I have taken pictures before using the product on his face and hopefully tomorrow have time to do another treatment for him before take another set of picture. Then will share with everyone on what are the improvement since then.

I have received a picture of this new white range today and the packaging is looking very cool. :)

Candle light vigil -- Anti ISA

2008-12-02T00:31:00.001+08:00

I attended my third candle light vigil at Civic Center in PJ last night at 8pm. I am not a very "politic" guy but I started to have the conciousness on what is happening in our country since the last election. I think I am slow in this, but it is never be too late.

Pete brought me to the candle light vigil for the first time when he just came back from Macau three weeks ago.

I first heard of ISA was since the HINDRAF thing, then Raja Petra, then our ADUN Teresa Kok, etc. I disagree on the act of simply send some innocent citizens to jail without going through a proper court session. I wanted this to be removed as it is not civilized enough to be practised in this new era. So for those who want to contribute your bit in helping Malaysia to grow in a civilize way please come and join us at Civic Center in PJ on every Sunday at 8pm.

My Aquariums

2008-11-27T16:48:00.000+08:00

I reared fishes since young.

When I was young, I shared a 2-feet aquarium with my younger brother. We started by experimenting and zero knowledge on what oxygen is.

From there slowly we learned, "kampung boy" like us have got no source in getting more information through reading or internet. We just learned from friends who were more experienced and yes we did learn a lot.

Now, rearing fish is not thrill enough to me, I am attracted by the green plants in a tank and since then I started to read a lot on planted tank. From there I have my planted tanks and I love sitting in front of the tank when I am resting. It is so soothing and relaxing when seeing fishes swimming freely and the green will free the stress.

Christmas Tree

2008-11-27T16:10:00.001+08:00

Pete bought this christmas tree last year with only RM7, haa...

Finally it is up again after a year in store room, and obviously we are not the best designer on this.

Since I am free, so just took some pictures to share with everyone and obviously I am not a professional photographer. :)

Story to share with everyone

2008-11-27T15:37:00.000+08:00

有個老魔鬼看到人間的生活過得太幸福了，他說：「我們要去擾亂一下，要不然魔鬼就不存在了。」

他先派了一個小魔鬼去擾亂一個農夫。因為他看到那農夫每天辛勤地工作，可是所得卻少得可憐，但他還是那麼快樂，非常知足。

小魔鬼就開始想，要怎樣才能把農夫變壞呢？他就把農夫的田地變得很硬，讓農夫知難而退。那農夫敲半天，做得好辛苦，但他只是休息一下，還是繼續敲，沒有一點抱怨。小魔鬼看到計策失敗，只好摸摸鼻子回去了。

老魔鬼又派了第二個去。第二個小魔鬼想，既然讓他更加辛苦也沒有用，那就拿走他所擁有的東西吧！那小魔鬼就把他午餐的麵包跟水偷走，他想，農夫做得那麼辛苦，又累又餓，卻連麵包跟水都不見了，這下子他一定會暴跳如雷！

農夫又渴又餓地到樹下休息，想不到麵包跟水都不見了！「不曉得是哪個可憐的人比我更需要那塊麵包跟水？如果這些東西就能讓他得溫飽的話，那就好了。」又失敗了，小魔鬼又棄甲而逃。

老魔鬼覺得奇怪，難道沒有任何辦法能使這農夫變壞？就在這時第三個小魔鬼出來了。他對老魔鬼講：「我有辦法，一定能把他變壞。」

小魔鬼先去跟農夫做朋友，農夫很高興地和他作了朋友。因為魔鬼有預知的能力，他就告訴農夫，明年會有乾旱，教農夫把稻種在濕地上，農夫便照做。結果第二年別人沒有收成，只有農夫的收成滿坑滿谷，他就因此而富裕起來了。

小魔鬼又每年都對農夫說當年適合種什麼，三年下來，這農夫就變得非常富有。他又教農夫把米拿去釀酒販賣，賺取更多的錢。慢慢地，農夫開始不工作了，靠著經濟販賣的方式，就能獲得大量金錢。

有一天，老魔鬼來了，小魔鬼就告訴老魔鬼說：「您看！我現在要展現我的成果。這農夫現在已經有豬的血液了。」只見農夫辦了個晚宴，所有富有的人都來參加；喝最好的酒，吃最精美的餐點，還有好多的僕人侍候。他們非常浪費地吃喝，衣裳零亂，醉得不省人事，開始變得像豬一樣癡肥愚蠢。「您還會看到他身上有著狼的血液。」小魔鬼又說。

這時，一個僕人端著葡萄酒出來，不小心跌了一跤。農夫就開始罵他：「你做事這麼不小心！」「唉！主人，我們到現在都沒有吃飯，餓得渾身無力。」「事情沒有做完，你們怎麼可以吃飯！」

老魔鬼見了，高興地對小魔鬼說：「唉！你太了不起！你是怎麼辦到的？」小魔鬼說：「我只不過是讓他擁有比他需要的更多而已，這樣就可以引發他人性中的貪婪。」

心若改變，你的態度跟著改變；
態度改變，你的習慣跟著改變；
習慣改變，你的性格跟著改變；
性格改變，你的人生跟著改變。

給每一個在為夢想努力奮鬥的你，提醒我們在努力追求夢想的同時，千萬不要忘了最初的本心。

Beauty and the beast

Singapore "The Fair"

Kuching - National Diabetic Conference

A night at Kota Damansara

JB Trip - once a month

NeuTE Set

North Malaysia Trip

Convention Night 2010

30个医生来不及说的忠告

简单的祝福

从脸上看出健康

Roadshows

Facebook

Studio Pics

I’m Back

The Cambridge Diet official website

The ‘Men Are From Mars’ Diet

What it takes to be a successful Cambridge Counsellor

Training trip to Cambridge University

一道终身受用的测试题

Roadshows & activities

Men’s health

Are you going to finish strong

男士護膚13處細節

Our colons & fat

宿便--造成肥胖

Friend

Leaflet for 38 voucher

The Cambridge Diet Training, UK Trip

Cheapest in town!!

Something for you & me

Dengue

Convention Night

一年级小朋友的作文，吐死无数老师(^^)

Shameful Leader

Blue...

父母永遠只有一個

Good shaver does a good job

YB Eli

Istana Kehakiman

Jit's Wedding

Le Tour De Langkawi 2009

"ONLY" in Malaysia

Open House…

Betrayed

Weekly Date With The Police

7種食物 讓男性精力更充沛

Open House at JN’s Place

The Third Day of CNY

In Hometown

YB Sivarasa Turun Padang

Support us!

CNY Closing Celebration

Vigil before CNY

Exhibition on Israel vs. Palestine

Group Birthday Celebration

Niu Zhe Xui, PJ

所謂的曾經，就是幸福 (很感人)

Appreciate what we have

Is time to drink water

Special treated candle light vigil

Help us to have a better Malaysia

Pictures of the MV shooting on the 2nd of January

Valentine's Gift

Harapan Negara

Busy Schedule

Happy New Year 2009

Facial courses

Second Visit

Peaceful And Soothing

Another Candle Light Vigil

Sleep with light on or off?

Last Road show for the year of 2008

Cheaper Petrol

The burning spirit

Gotong-Royong

Maxis broadband service

Rainy season...

皺紋

Health care class

7種食物讓男性精力更充沛